Forum: Health and Weight Loss Tips

Staying or getting healthy is not entirely under anyone’s control – genetics, environment and past history all contribute and can’t be changed. What...

Well!!Health has own importance in our life.we should be eat the healthier food for keep good fitness and the health.Healthier foods so good for the...

'm 40 years old, a Father of 2 children, one with Down syndrome and Systemic Juvenile Idiopathic Arthritis. My wife had Stage 3C breast cancer a...

If you don't live to far from your work, bike there! Whenever weather allows it, I try to bike to work(we've had an unnaturally long winter here in...

I live at home and work 10 hour days 5/week. I get home at 6 and more times than not dinner is as easy as sitting down and eating what's been...

I'm trying to fix my diet, but one of the hardest things to fix for me is breakfast. I've eaten just toast and milk for, like ever and it's a hard...

Hi all, I'm not a calorie deficit at the moment and currently eating about 1,800 calories a day (1,900 workout days). Macros are about 40/40/20...

Stress contributes to weight gain in many different ways, one of the main problems in our society is that we consume ourselves in our work so much...

http://www.muscleandstrength.com/articles/your-go-to-guide-for-cutting-fat-while-keeping-muscle.html Found this article today and it looks...

I am male 5' 8" I weigh about 12 stones. I have a bit of belly fat and love handles, I would like to think that I eat right because I really very...

OK so I've quit smoking today!! but I've quit loads of times and always ended up restarting again. so people. I want you to list any tips, advice,...

Hey guys, my name is Dominick and I am a college student at Penn State. I'm about 30 pounds heaver than I want to be in my life therefore I want to...

One kind of food that I eat usually during my lunchtime and what has been known to help with weight loss is Greek Yogurt, it contains enzymes and...

OMG I hate when I see products that say 'Diet' 'No sugar added' 'zero calories' 'blah blah blah' tricking innocent people that don't know any better...

Any good remedies or tips to shake a summer cold?

What are the best calipers for accurately self-measuring body fat composition? Thanks

Typically every morning for breakfast I eat around 4 - 5 egg whites with my bowl of oatmeal and a banana. When I was younger I had scrambled eggs...

H.I.I.T or High Interval Intensity Training has been something I have picked up from Muscle and Fitness magazine and have been using for my cardio...