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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] Planet fitness basic toning

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22527System Message: Please click link to view routine and rate.System Message:...

    Started by Edpart64‎, Yesterday 11:36 PM
    • Replies: 0
    • Views: 20
    Edpart64
    Yesterday, 11:36 PM Go to last post

  2. [5 days/week][General][Intermediate] Treino Maio 2013

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22526System Message: Please click link to view routine and rate.System Message:...

    Started by caiofraiz‎, Yesterday 09:04 PM
    • Replies: 0
    • Views: 9
    caiofraiz
    Yesterday, 09:04 PM Go to last post

  3. [4 days/week][General][Advanced] Firemen are proof that Superman had heros too.

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22520System Message: Please click link to view routine and rate.System Message:...

    Started by FF337‎, Yesterday 03:48 AM
    • Replies: 0
    • Views: 18
    FF337
    Yesterday, 03:48 AM Go to last post

  4. [4 days/week][General][Intermediate] Generic Bulking Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22519System Message: Please click link to view routine and rate.System Message:...

    Started by jmejiaa‎, 05-23-2013 10:42 PM
    • Replies: 0
    • Views: 24
    jmejiaa
    05-23-2013, 10:42 PM Go to last post

  5. [5 days/week][General][Intermediate] Boostnerd Buildup

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22516System Message: Please click link to view routine and rate.System Message:...

    Started by boostnerd‎, 05-23-2013 05:48 PM
    • Replies: 0
    • Views: 15
    boostnerd
    05-23-2013, 05:48 PM Go to last post

  6. [4 days/week][General][Beginner] 003

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22506System Message: Please click link to view routine and rate.System Message:...

    Started by Bato757‎, 05-22-2013 10:27 PM
    • Replies: 0
    • Views: 25
    Bato757
    05-22-2013, 10:27 PM Go to last post

  7. [6 days/week][General][Advanced] 5-22-13 Summer Prep

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22505System Message: Please click link to view routine and rate.System Message:...

    Started by grmash‎, 05-22-2013 10:10 PM
    • Replies: 0
    • Views: 16
    grmash
    05-22-2013, 10:10 PM Go to last post

  8. [4 days/week][General][Beginner] SDG Ongoing Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22499System Message: Please click link to view routine and rate.System Message:...

    Started by sdgordon‎, 05-22-2013 02:32 PM
    • Replies: 0
    • Views: 29
    sdgordon
    05-22-2013, 02:32 PM Go to last post

  9. [3 days/week][General][Intermediate] Basic maintenance

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22497System Message: Please click link to view routine and rate.System Message:...

    Started by thomas_je‎, 05-22-2013 02:00 PM
    • Replies: 0
    • Views: 24
    thomas_je
    05-22-2013, 02:00 PM Go to last post

  10. [5 days/week][General][Advanced] Push/Pull 4er

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22488System Message: Please click link to view routine and rate.System Message:...

    Started by daking1982‎, 05-21-2013 06:12 PM
    • Replies: 0
    • Views: 18
    daking1982
    05-21-2013, 06:12 PM Go to last post

  11. [7 days/week][General][Advanced] New Life

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22486System Message: Please click link to view routine and rate.System Message:...

    Started by sherown‎, 05-21-2013 02:01 PM
    • Replies: 0
    • Views: 22
    sherown
    05-21-2013, 02:01 PM Go to last post

  12. [5 days/week][General][Intermediate] 1) Physical Fitness/Cardio (20days/4weeks)

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22480System Message: Please click link to view routine and rate.System Message:...

    Started by Aboviall‎, 05-21-2013 12:24 PM
    • Replies: 0
    • Views: 22
    Aboviall
    05-21-2013, 12:24 PM Go to last post

  13. [4 days/week][General][Intermediate] 2er-Split / 4 Days a Week

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22479System Message: Please click link to view routine and rate.System Message:...

    Started by sebi242‎, 05-21-2013 10:34 AM
    • Replies: 0
    • Views: 22
    sebi242
    05-21-2013, 10:34 AM Go to last post

  14. Healthy fitness!!!

    Well!!!I am here to this thread and i get more information from this site.Health is wealth is famous sentence of the world because with out of the...

    Started by Acton‎, 07-19-2012 07:53 AM
    • Replies: 2
    • Views: 172
    Owen458
    05-21-2013, 05:15 AM Go to last post

  15. [4 days/week][General][Intermediate] 4 Day Split

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22477System Message: Please click link to view routine and rate.System Message:...

    Started by improteani‎, 05-20-2013 10:38 PM
    • Replies: 0
    • Views: 33
    improteani
    05-20-2013, 10:38 PM Go to last post

  16. [3 days/week][General][Advanced] 5x5 Autoregulering

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22468System Message: Please click link to view routine and rate.System Message:...

    Started by Mariuslk‎, 05-20-2013 04:13 PM
    • Replies: 0
    • Views: 25
    Mariuslk
    05-20-2013, 04:13 PM Go to last post

  17. [7 days/week][General][Beginner] Birtek Gym

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22465System Message: Please click link to view routine and rate.System Message:...

    Started by rejenova‎, 05-20-2013 02:38 PM
    • Replies: 0
    • Views: 25
    rejenova
    05-20-2013, 02:38 PM Go to last post

  18. [3 days/week][General][Intermediate] Ashley\'s Chapter 8 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22464System Message: Please click link to view routine and rate.System Message:...

    Started by t.ashley‎, 05-20-2013 01:30 PM
    • Replies: 0
    • Views: 26
    t.ashley
    05-20-2013, 01:30 PM Go to last post

  19. [5 days/week][General][Beginner] My very own Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22461System Message: Please click link to view routine and rate.System Message:...

    Started by Chafe‎, 05-20-2013 08:42 AM
    • Replies: 0
    • Views: 32
    Chafe
    05-20-2013, 08:42 AM Go to last post

  20. [5 days/week][General][Intermediate] 3 Shoulder days, 2 fullbody days .V2

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22451System Message: Please click link to view routine and rate.System Message:...

    Started by Kursplode‎, 05-20-2013 01:11 AM
    • Replies: 0
    • Views: 38
    Kursplode
    05-20-2013, 01:11 AM Go to last post

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