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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Beginner] Dumbbell Starter

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22210System Message: Please click link to view routine and rate.System Message:...

    Started by anirudhsardiwal‎, 05-06-2013 10:03 AM
    • Replies: 0
    • Views: 46
    anirudhsardiwal
    05-06-2013, 10:03 AM Go to last post

  2. [4 days/week][General][Beginner] split

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22206System Message: Please click link to view routine and rate.System Message:...

    Started by tyson‎, 05-06-2013 04:28 AM
    • Replies: 0
    • Views: 27
    tyson
    05-06-2013, 04:28 AM Go to last post

  3. [4 days/week][General][Advanced] James 4 Day Split

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22205System Message: Please click link to view routine and rate.System Message:...

    Started by Buffjames‎, 05-06-2013 03:50 AM
    • Replies: 0
    • Views: 27
    Buffjames
    05-06-2013, 03:50 AM Go to last post

  4. [4 days/week][General][Advanced] Final Phase Weeks 8-12

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22201System Message: Please click link to view routine and rate.System Message:...

    Started by jasonandmaria‎, 05-06-2013 01:39 AM
    • Replies: 0
    • Views: 23
    jasonandmaria
    05-06-2013, 01:39 AM Go to last post

  5. [5 days/week][General][Advanced] PHS 2013 DA

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22195System Message: Please click link to view routine and rate.System Message:...

    Started by mariusmansika‎, 05-05-2013 10:52 PM
    • Replies: 0
    • Views: 28
    mariusmansika
    05-05-2013, 10:52 PM Go to last post

  6. [3 days/week][General][Beginner] Actual Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22187System Message: Please click link to view routine and rate.System Message:...

    Started by Firex‎, 05-05-2013 03:21 PM
    • Replies: 0
    • Views: 26
    Firex
    05-05-2013, 03:21 PM Go to last post

  7. [2 days/week][General][Beginner] Francy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22185System Message: Please click link to view routine and rate.System Message:...

    Started by mephysto‎, 05-05-2013 01:57 PM
    • Replies: 0
    • Views: 20
    mephysto
    05-05-2013, 01:57 PM Go to last post

  8. [6 days/week][General][Beginner] Call me Arnold 2

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22180System Message: Please click link to view routine and rate.System Message:...

    Started by cris02‎, 05-05-2013 01:03 AM
    • Replies: 0
    • Views: 31
    cris02
    05-05-2013, 01:03 AM Go to last post

  9. [5 days/week][General][Intermediate] My Intermediate Program

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22172System Message: Please click link to view routine and rate.System Message:...

    Started by kblb1988‎, 05-04-2013 06:34 PM
    • Replies: 0
    • Views: 38
    kblb1988
    05-04-2013, 06:34 PM Go to last post

  10. [3 days/week][General][Beginner] PCN Edmonton South - Machines

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22163System Message: Please click link to view routine and rate.System Message:...

    Started by Hobbes1969‎, 05-03-2013 09:02 PM
    • Replies: 0
    • Views: 38
    Hobbes1969
    05-03-2013, 09:02 PM Go to last post

  11. [7 days/week][General][Beginner] Judy's level 1 Plan

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22161System Message: Please click link to view routine and rate.System Message:...

    Started by enbergland‎, 05-03-2013 05:38 PM
    • Replies: 0
    • Views: 51
    enbergland
    05-03-2013, 05:38 PM Go to last post

  12. [6 days/week][General][Intermediate] My 2x3

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22160System Message: Please click link to view routine and rate.System Message:...

    Started by Aurelian‎, 05-03-2013 05:03 PM
    • Replies: 0
    • Views: 36
    Aurelian
    05-03-2013, 05:03 PM Go to last post

  13. [3 days/week][General][Beginner] GK Plan - Barbell - Dumbbell

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22157System Message: Please click link to view routine and rate.System Message:...

    Started by TiP12‎, 05-03-2013 12:14 PM
    • Replies: 0
    • Views: 33
    TiP12
    05-03-2013, 12:14 PM Go to last post

  14. [6 days/week][General][Intermediate] specialized workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22147System Message: Please click link to view routine and rate.System Message:...

    Started by fifaman122‎, 05-03-2013 12:52 AM
    • Replies: 0
    • Views: 43
    fifaman122
    05-03-2013, 12:52 AM Go to last post

  15. [1 days/week][General][Beginner] Stretch Days

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22139System Message: Please click link to view routine and rate.System Message:...

    Started by Mdetjen‎, 05-02-2013 07:15 PM
    • Replies: 0
    • Views: 41
    Mdetjen
    05-02-2013, 07:15 PM Go to last post

  16. [3 days/week][General][Beginner] Bodyweight

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22138System Message: Please click link to view routine and rate.System Message:...

    Started by koworot‎, 05-02-2013 07:12 PM
    • Replies: 0
    • Views: 40
    koworot
    05-02-2013, 07:12 PM Go to last post

  17. [6 days/week][General][Intermediate] Muscle Groups 2x/wk & Intense Cardio

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22136System Message: Please click link to view routine and rate.System Message:...

    Started by Apostlerob‎, 05-02-2013 05:48 PM
    • Replies: 0
    • Views: 43
    Apostlerob
    05-02-2013, 05:48 PM Go to last post

  18. [3 days/week][General][Intermediate] Full Body 3 days

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22127System Message: Please click link to view routine and rate.System Message:...

    Started by tgoats‎, 05-02-2013 03:25 AM
    • Replies: 0
    • Views: 45
    tgoats
    05-02-2013, 03:25 AM Go to last post

  19. [4 days/week][General][Intermediate] Intermediate

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22125System Message: Please click link to view routine and rate.System Message:...

    Started by Govy42‎, 05-01-2013 11:05 PM
    • Replies: 0
    • Views: 40
    Govy42
    05-01-2013, 11:05 PM Go to last post

  20. [4 days/week][General][Beginner] Anytime Month 3

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22123System Message: Please click link to view routine and rate.System Message:...

    Started by WhoDey‎, 05-01-2013 09:53 PM
    • Replies: 0
    • Views: 37
    WhoDey
    05-01-2013, 09:53 PM Go to last post

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