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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [4 days/week][General][Beginner] Summer

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22380System Message: Please click link to view routine and rate.System Message:...

    Started by nerdyjock‎, 05-15-2013 02:46 PM
    • Replies: 0
    • Views: 19
    nerdyjock
    05-15-2013, 02:46 PM Go to last post

  2. [4 days/week][General][Beginner] Beginer andr3i

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22378System Message: Please click link to view routine and rate.System Message:...

    Started by andr3i‎, 05-15-2013 01:50 PM
    • Replies: 0
    • Views: 31
    andr3i
    05-15-2013, 01:50 PM Go to last post

  3. [3 days/week][General][Intermediate] Träning hemma

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22375System Message: Please click link to view routine and rate.System Message:...

    Started by lindahl89‎, 05-15-2013 12:35 PM
    • Replies: 0
    • Views: 25
    lindahl89
    05-15-2013, 12:35 PM Go to last post

  4. [3 days/week][General][Beginner] 4th

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22374System Message: Please click link to view routine and rate.System Message:...

    Started by k1r1k‎, 05-15-2013 10:42 AM
    • Replies: 0
    • Views: 33
    k1r1k
    05-15-2013, 10:42 AM Go to last post

  5. [5 days/week][General][Intermediate] Memphis FIT

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22369System Message: Please click link to view routine and rate.System Message:...

    Started by nissan6531‎, 05-15-2013 02:13 AM
    • Replies: 0
    • Views: 28
    nissan6531
    05-15-2013, 02:13 AM Go to last post

  6. [3 days/week][General][Intermediate] HST Basic Workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22368System Message: Please click link to view routine and rate.System Message:...

    Started by abner.ayala‎, 05-14-2013 11:45 PM
    • Replies: 0
    • Views: 32
    abner.ayala
    05-14-2013, 11:45 PM Go to last post

  7. [5 days/week][General][Beginner] Do What You Know

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22365System Message: Please click link to view routine and rate.System Message:...

    Started by mrxinu‎, 05-14-2013 09:51 PM
    • Replies: 0
    • Views: 20
    mrxinu
    05-14-2013, 09:51 PM Go to last post

  8. [4 days/week][General][Advanced] leangains rpt

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22359System Message: Please click link to view routine and rate.System Message:...

    Started by pzap7‎, 05-14-2013 01:37 PM
    • Replies: 0
    • Views: 30
    pzap7
    05-14-2013, 01:37 PM Go to last post

  9. [5 days/week][General][Intermediate] Max OT Weeks 10-13

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22355System Message: Please click link to view routine and rate.System Message:...

    Started by JamesLouis‎, 05-13-2013 11:17 PM
    • Replies: 0
    • Views: 39
    JamesLouis
    05-13-2013, 11:17 PM Go to last post

  10. [7 days/week][General][Intermediate] Summer Block 1: Strength

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22354System Message: Please click link to view routine and rate.System Message:...

    Started by x58890‎, 05-13-2013 10:34 PM
    • Replies: 0
    • Views: 38
    x58890
    05-13-2013, 10:34 PM Go to last post

  11. [3 days/week][General][Intermediate] push / legs / pull

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22353System Message: Please click link to view routine and rate.System Message:...

    Started by ASHHERON‎, 05-13-2013 09:49 PM
    • Replies: 0
    • Views: 32
    ASHHERON
    05-13-2013, 09:49 PM Go to last post

  12. [6 days/week][General][Advanced] Swolbraham Lincoln

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22342System Message: Please click link to view routine and rate.System Message:...

    Started by hill.834‎, 05-13-2013 01:18 PM
    • Replies: 1
    • Views: 29
    znimon
    05-13-2013, 04:49 PM Go to last post

  13. [5 days/week][General][Intermediate] summer workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22346System Message: Please click link to view routine and rate.System Message:...

    Started by tktaz‎, 05-13-2013 03:21 PM
    • Replies: 0
    • Views: 33
    tktaz
    05-13-2013, 03:21 PM Go to last post

  14. [4 days/week][General][Beginner] Queen Bee May 13-31

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22339System Message: Please click link to view routine and rate.System Message:...

    Started by ckrueger‎, 05-13-2013 10:22 AM
    • Replies: 0
    • Views: 26
    ckrueger
    05-13-2013, 10:22 AM Go to last post

  15. [5 days/week][General][Intermediate] the good life

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22337System Message: Please click link to view routine and rate.System Message:...

    Started by Trevor3999‎, 05-13-2013 09:52 AM
    • Replies: 0
    • Views: 30
    Trevor3999
    05-13-2013, 09:52 AM Go to last post

  16. [3 days/week][General][Intermediate] My Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22335System Message: Please click link to view routine and rate.System Message:...

    Started by Dave45263‎, 05-13-2013 08:48 AM
    • Replies: 0
    • Views: 21
    Dave45263
    05-13-2013, 08:48 AM Go to last post

  17. [4 days/week][General][Intermediate] Robins Mash Up

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22331System Message: Please click link to view routine and rate.System Message:...

    Started by Derrrrp‎, 05-13-2013 04:32 AM
    • Replies: 0
    • Views: 20
    Derrrrp
    05-13-2013, 04:32 AM Go to last post

  18. [4 days/week][General][Intermediate] AI - Cycle 1 - Week 4

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22326System Message: Please click link to view routine and rate.System Message:...

    Started by pbarnet2‎, 05-12-2013 07:55 PM
    • Replies: 0
    • Views: 24
    pbarnet2
    05-12-2013, 07:55 PM Go to last post

  19. [4 days/week][General][Advanced] Final Phase Weeks 8-12

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22324System Message: Please click link to view routine and rate.System Message:...

    Started by jasonandmaria‎, 05-12-2013 04:46 PM
    • Replies: 0
    • Views: 31
    jasonandmaria
    05-12-2013, 04:46 PM Go to last post

  20. [5 days/week][General][Advanced] ZAX's JnR 2.0

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22322System Message: Please click link to view routine and rate.System Message:...

    Started by zax941‎, 05-12-2013 04:02 PM
    • Replies: 0
    • Views: 33
    zax941
    05-12-2013, 04:02 PM Go to last post

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