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Forum: General Fitness Routines

Focus on overall fitness. Mix of strength and endurance training workout routines

  1. [3 days/week][General][Intermediate] sore shoulder routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17411System Message: Please click link to view routine and rate.System Message:...

    Started by adam bruhn‎, 09-27-2012 12:25 AM
    • Replies: 0
    • Views: 60
    adam bruhn
    09-27-2012, 12:25 AM Go to last post

  2. [3 days/week][General][Intermediate] Dennis and Bobby

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17406System Message: Please click link to view routine and rate.System Message:...

    Started by dennyv8‎, 09-26-2012 10:31 PM
    • Replies: 0
    • Views: 51
    dennyv8
    09-26-2012, 10:31 PM Go to last post

  3. [3 days/week][General][Advanced] Primo

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17403System Message: Please click link to view routine and rate.System Message:...

    Started by scrivo21‎, 09-26-2012 09:52 PM
    • Replies: 0
    • Views: 65
    scrivo21
    09-26-2012, 09:52 PM Go to last post

  4. [5 days/week][General][Beginner] Angies Routine

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17398System Message: Please click link to view routine and rate.System Message:...

    Started by BrandonMcLeod‎, 09-26-2012 05:44 PM
    • Replies: 0
    • Views: 79
    BrandonMcLeod
    09-26-2012, 05:44 PM Go to last post

  5. [3 days/week][General][Beginner] shoulder rehab

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17388System Message: Please click link to view routine and rate.System Message:...

    Started by adam bruhn‎, 09-26-2012 05:02 AM
    • Replies: 0
    • Views: 60
    adam bruhn
    09-26-2012, 05:02 AM Go to last post

  6. [3 days/week][General][Beginner] Push, Pull, Legs

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17385System Message: Please click link to view routine and rate.System Message:...

    Started by joecisar‎, 09-25-2012 09:17 PM
    • Replies: 0
    • Views: 63
    joecisar
    09-25-2012, 09:17 PM Go to last post

  7. [3 days/week][General][Beginner] Kraftausdauertraining

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17382System Message: Please click link to view routine and rate.System Message:...

    Started by AndrejK‎, 09-25-2012 07:34 PM
    • Replies: 0
    • Views: 68
    AndrejK
    09-25-2012, 07:34 PM Go to last post

  8. [3 days/week][General][Beginner] re-start

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17381System Message: Please click link to view routine and rate.System Message:...

    Started by dorote‎, 09-25-2012 07:12 PM
    • Replies: 0
    • Views: 72
    dorote
    09-25-2012, 07:12 PM Go to last post

  9. [3 days/week][General][Intermediate] 3 Day Split

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17372System Message: Please click link to view routine and rate.System Message:...

    Started by aeutsler‎, 09-25-2012 02:16 PM
    • Replies: 0
    • Views: 68
    aeutsler
    09-25-2012, 02:16 PM Go to last post

  10. [4 days/week][General][Beginner] BB

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17369System Message: Please click link to view routine and rate.System Message:...

    Started by devsol‎, 09-25-2012 12:20 PM
    • Replies: 0
    • Views: 77
    devsol
    09-25-2012, 12:20 PM Go to last post

  11. [3 days/week][General][Beginner] Meh

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17368System Message: Please click link to view routine and rate.System Message:...

    Started by Bontzy‎, 09-25-2012 10:10 AM
    • Replies: 0
    • Views: 71
    Bontzy
    09-25-2012, 10:10 AM Go to last post

  12. [4 days/week][General][Intermediate] crazy eights

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17362System Message: Please click link to view routine and rate.System Message:...

    Started by gamlebyen‎, 09-25-2012 08:39 AM
    • Replies: 0
    • Views: 71
    gamlebyen
    09-25-2012, 08:39 AM Go to last post

  13. [6 days/week][General][Beginner] Hard Rock Challenge

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17347System Message: Please click link to view routine and rate.System Message:...

    Started by megraven‎, 09-24-2012 08:05 PM
    • Replies: 0
    • Views: 69
    megraven
    09-24-2012, 08:05 PM Go to last post

  14. [6 days/week][General][Beginner] Fresh start

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17346System Message: Please click link to view routine and rate.System Message:...

    Started by gryphyn‎, 09-24-2012 07:46 PM
    • Replies: 0
    • Views: 60
    gryphyn
    09-24-2012, 07:46 PM Go to last post

  15. [4 days/week][General][Intermediate] 16 Day Mix Up

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17343System Message: Please click link to view routine and rate.System Message:...

    Started by r.daniel.davis‎, 09-24-2012 07:13 PM
    • Replies: 0
    • Views: 49
    r.daniel.davis
    09-24-2012, 07:13 PM Go to last post

  16. [7 days/week][General][Intermediate] full body workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17342System Message: Please click link to view routine and rate.System Message:...

    Started by sooriya64‎, 09-24-2012 07:12 PM
    • Replies: 0
    • Views: 59
    sooriya64
    09-24-2012, 07:12 PM Go to last post

  17. [6 days/week][General][Beginner] BBB Ramp1 Week1

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17340System Message: Please click link to view routine and rate.System Message:...

    Started by ThreedeeHB‎, 09-24-2012 05:59 PM
    • Replies: 0
    • Views: 72
    ThreedeeHB
    09-24-2012, 05:59 PM Go to last post

  18. [3 days/week][General][Beginner] allenamento 3/5

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17338System Message: Please click link to view routine and rate.System Message:...

    Started by gandalfilgrigio‎, 09-24-2012 04:39 PM
    • Replies: 0
    • Views: 55
    gandalfilgrigio
    09-24-2012, 04:39 PM Go to last post

  19. [5 days/week][General][Beginner] Starting 9-24-12

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17336System Message: Please click link to view routine and rate.System Message:...

    Started by urpatton‎, 09-24-2012 04:18 PM
    • Replies: 0
    • Views: 57
    urpatton
    09-24-2012, 04:18 PM Go to last post

  20. [5 days/week][General][Beginner] five days and yoga

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17335System Message: Please click link to view routine and rate.System Message:...

    Started by Afail‎, 09-24-2012 04:14 PM
    • Replies: 0
    • Views: 61
    Afail
    09-24-2012, 04:14 PM Go to last post

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