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JEFIT have commented in the past that the developers of these programs are in direct competition with JEFIT on the marketplace and it is therefore not possible to integrate with them.

Kind Regards...

Or just do the routine whenever you want to do it. The fact that you've assigned to, for example, a Monday doesn't mean that you can't perform it on a Tuesday or whatever. JEFIT will simply log...

I would do Cardio after weight training, not before as it will impair your movement efficiency and make injury more likely. High reps promote endurance and cardiovascular fitness but impair muscle...

Welcome to the forums!!! If you have a look around you should find advice, inspiration and motivation from the other members here, as well as suggestions for new things to try!

Keeping a log is a...

Welcome to the Forums Robert. Hopefully on here you will find advice, inspiration and motivation to help you meet your goals!!!

Look forward to seeing you online!

Kind Regards
Dave

What would be nice is if there was an algorithm that worked out an equivalency for the benchmarks.

So if you bench press with dumbells, then the program works out that your Barbell Bench Press...

Welcome to our community. Hopefully you will find advice and motivation here.

Kind Regards
Dave

I am curious as to what you see as the difference between training-for-maximal-strength and "powerlifting"?

I am a "Bodybuilder" (Stop sniggering at the back, I really am! Honest!!! When I...

Not Irish, I'm afraid, I'm in Manchester, England - but welcome to the Forum anyway!!! I hope you enjoy your time here!!!

Kind Regards
Dave

This is a perennial question... It comes up a lot.

Most users confuse the idea of "Benchmarks" with "Tracking Progress". Benchmarks are supposed to be "universal" and are therefore the same...

And there I thought nobody loved me....

Kind Regards
Dave

Okay... Still not attending regularly, but I did a Chest workout, a Shoulder Workout (including Rotator Cuff) and a Core Workout today.

Going to see Les Miserables tomorrow!!! Then swimming...

Thanx Ashley.

I don't just follow an interest in dance for fitness, but I enjoy the challenge of performance too. With that in mind, and my fear of heights, I don't really see how I coudl pursue...

I'm a big advocate of dancing. I used to be a competition Ballroom/Latin dancer at University (and, if I can find a partner, I'd like to get back to that).

Been trying for years to learn...

Actually, as far as I know, Android Tablets are not fully supported either. Plans exist to extend the platform to tablet-style devices but I don't think this has been implemented yet, unless the...

(1) In some software I use on my PC it is possible to put a calculation into a field (eg 9 x 24 or something) and the software automatically calculates the answer and then enters that as a field (in...

Welcome to the JEFIT community. Hopefully you'll find lots of advice and ideas on here to prevent things "getting old"!!!

I'm interested to hear how you've introduced dance in to your workouts.
...

You use the "Log" function to access the record, and then you select "edit".

Kind Regards
Dave

Hi 1zz,

I don't think this is needed. If you don't do an exercise in your routine it simply doesn't appear on your log. If you need a record of this then you can add a "Note" using the notes...

Well... that didn't exactly go as planned but the week wasn't entirely wasted:

Was still away from home on Monday, so wasn't able to start my gym programme then. Wimped out on Tuesday due to bad...

There are people on this forum who might be able to advise you, but - quite frankly - what I recommend for you is that you discuss this with your doctor and perhaps make an appointment with a...

Welcom to the forums Dan, and congratulations on recognising you have a problem and, more importantly, resolving to do something about it!!!

Communication is very important when dealing with...

Welcome to the JEFIT forums, you might find that starting a public log to document you training, your mind set and any problems you face along the way might help you. Other members can help you...

You might be interested to read this thread that I started last year on a similar subject:

http://www.jefit.com/forum/showthread.php?7422-Demotivational!-What-drives-you-crazy-in-the-gym

Kind...

Been stuck at my parents' house since before christmas and not able to get to my gym (which has just changed ownership and was involved in building/renovation work over the December period anyway). ...