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Type: Posts; User: amerkle33
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08-30-2012 10:59 PM
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[5 days/week][General][Advanced] Prioritization Phase 2 Week 5-8
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08-01-2012 02:27 PM
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- 104
[4 days/week][General][Advanced] Periodization Phase 1 Week 1-4
http://www.jefit.com/routines/routine/workout-routine-database.php?id=15244 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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06-13-2012 07:58 PM
Thread: [7 days/week][General][Advanced] FST- 7
by amerkle33- Replies
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[7 days/week][General][Advanced] FST- 7
http://www.jefit.com/routines/routine/workout-routine-database.php?id=13434 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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06-11-2012 08:13 PM
Thread: [7 days/week][General][Advanced] FST- 7
by amerkle33- Replies
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[7 days/week][General][Advanced] FST- 7
http://www.jefit.com/routines/routine/workout-routine-database.php?id=13321 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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