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Type: Posts; User: younaxi
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11-17-2012 02:37 PM
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- 119
[2 days/week][Sport][Advanced] Jonas Strength and Gymnastics
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05-08-2012 09:06 AM
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- 0
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- 158
[3 days/week][Sport][Intermediate] Max Strength
http://www.jefit.com/routines/routine/workout-routine-database.php?id=12118 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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05-06-2012 03:07 PM
Thread: Paleo diet??
by younaxi- Replies
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Avoiding gluten might be a good idea
Wheat among other things interfere with absorption of minerals and such.
Being able to properly absorb nutrients might not be good just for general health but also gaining muscle.
There is more...
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