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Bruno Mars and Adele may not be the best workout companion, but they are not bad to listen to in my opinion..hehe.

I work out in the morning before i go to work so I usually just listen to the radio for a quick news fix, alongside with whatever the gym is playing in the background!

Thanks all for your advice. I guess I should spice up my current routine a bit.

Hello, my question is, shoudl I feel sore after every work out?

Usually when I haven't been working out for a week or two, I will have muscle soreness after hitting the gym for the first time. ...

Hello, I have setup a routine that consist of 4 workout days (Day 1 to Day 4 instead of by day of the week). My question is how I can know which workout day I have followed last time. The reason I...

Hello, I uploaded a few progress photos on my Iphone and did a sync. When I logged into the website I see that the photos are not uploaded. Is this feature not implemented yet?

Also I deleted...