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    4-10-12 Part 2 Week 2 day 1 Squat- Warm ups...

    4-10-12
    Part 2
    Week 2 day 1

    Squat-
    Warm ups - 50x5, 95x5, 145x5
    Working Sets - 195 4x5, 1x10
    Much better. No soreness today, one day after lifting.

    Bench-
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    Saturday, 4-7-12 should have been week 1 day 3...

    Saturday, 4-7-12 should have been week 1 day 3 but my legs were still sore from Tuesday and Thursday so I skipped it.
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    Forgot to log last week. 4-5-12 Part 2 Week...

    Forgot to log last week.

    4-5-12
    Part 2
    Week 1 day 2

    Squat-
    Warm ups - 45x5, 95x5, 140x5
    Working Sets - 190 4x5, 1x10
    Still sore from Tuesday.
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    4-3-12 Part 2 Week 1 day 1 Squat- Warm ups...

    4-3-12
    Part 2
    Week 1 day 1

    Squat-
    Warm ups - 45x5, 90x5, 135x5
    Working Sets - 185 4x5, 1x10
    These were a little tough after two weeks off. I am sure I am going to feel it in my quads...
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    I might go with the Chucks just because I can try...

    I might go with the Chucks just because I can try them on. I have never seen the VS shoes anywhere. The sale price is thru their website, Amazon has them for twice that. I have even tried finding...
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    I was looking at Chucks. I found a cross fit type...

    I was looking at Chucks. I found a cross fit type shoe that is about the same price, on sale. Not sure about the quality though, since I have never heard about the shoe.

    Here are the ones I found....
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    My Physical Therapist said that it was OK to go...

    My Physical Therapist said that it was OK to go back to the gym this week. She said to start light and listen to my foot. I will dial back to week 8 weights and see how it goes. She also wants me to...
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    Hmmm. I just went back thru my log here and...

    Hmmm. I just went back thru my log here and realized that my ankle started hurting one week after I stopped wearing shoes while lifting. I can't remember when I went to that park and jumped off the...
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    Tibialis Posterior Tendinopathy, Tendinitis in my...

    Tibialis Posterior Tendinopathy, Tendinitis in my ankle. Probably won't be back to the gym next week. I got a referral for physiotherapy. I am going to try to get this scheduled and completed as soon...
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    Well, I have my appointment after work today, I...

    Well, I have my appointment after work today, I hope the doc says I can get back to the gym next week.

    Having this time off has me thinking about the routine. I wonder when you are supposed to...
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    Pretty good. I bet you are glad to be back at it....

    Pretty good. I bet you are glad to be back at it. I will be interested to see how your Standing Press goes after some time off. I hope you will make it past the weight that you were struggling with...
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    I have two ice packs that don't freeze solid, I...

    I have two ice packs that don't freeze solid, I use those so they mold to surfaces. I don't eat peas so I don't keep them around. I iced it last night and it may have made it worse. At least it felt...
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    I have a compression sleeve for it but have not...

    I have a compression sleeve for it but have not been elevating or icing it. I will do that tonight. Thanks.
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    I am going to be taking the week off from the...

    I am going to be taking the week off from the gym. My ankle isn't getting any better. I have decided to give it a break and will be seeing my doctor on Thursday. Hopefully I will be back in the gym...
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    3-17-12 Week 11 day 3 Routine A Squat- Warm...

    3-17-12
    Week 11 day 3 Routine A

    Squat-
    Warm up - 60x5, 120x5, 180,5
    Working Sets - 240 4x5 and 1x8
    I don't know if it was the weight or an off day. Even the 180 on my warm up felt heavy.
    ...
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    3-15-12 Week 11 Day 2 Routine B Squat- Warm...

    3-15-12
    Week 11 Day 2 Routine B

    Squat-
    Warm up - 115x5, 175x5
    Working Sets - 235 4x5 and 1x10


    OHP-
    Warm up - 60x5, 90x5
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    3-13-12 Week 11 day 1 Routine A Squat- Warm...

    3-13-12
    Week 11 day 1 Routine A

    Squat-
    Warm up - 60x5, 115x5, 175,5
    Working Sets - 230 4x5 and 1x10
    OK, these are starting to get hard now. I am really feeling it in my abs.

    Bench-
    Warm...
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    3-10-12 Week 10 Day 3 Routine B Squat- Warm...

    3-10-12
    Week 10 Day 3 Routine B

    Squat-
    Warm up - 55x5, 105x5, 160,5
    Working Sets - 225 4x5 and 1x10


    OHP-
    Warm up - 60x5, 90x5
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    I only go as low as I can while keeping my back...

    I only go as low as I can while keeping my back straight like in a regular dead lift. I think I just weird knees. I have the same problem when I am working on cars with my knees up against the fender...
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    3-8-12 Week 10 day 2 Routine A Squat- Warm...

    3-8-12
    Week 10 day 2 Routine A

    Squat-
    Warm up - 55x5, 110x5, 165,5
    Working Sets - 220 4x5 and 1x10

    Bench-
    Warm up - 65x5, 95x5
    Working Sets - 130 4x5 and 1x10
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    I am honored that you say you took inspiration...

    I am honored that you say you took inspiration from me. I wish you all the success in the world. Keep doing what you are doing by concentrating on form. Oh, I see you are warming up on a rowing...
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    Orinoco, since we are all built differently, your...

    Orinoco, since we are all built differently, your results may be different on this program. I have been taking measurements every week and my waist actually got one inch bigger the 4th and 5th weeks...
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    3-6-12 Week 10 Day 1 Routine B Squat- Warm...

    3-6-12
    Week 10 Day 1 Routine B

    Squat-
    Warm up - 55x5, 105x5, 160,5
    Working Sets - 215 4x5 and 1x10
    Still going strong.

    OHP-
    Warm up - 60x5, 90x5
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    I haven't updated my body stats in a while. As of...

    I haven't updated my body stats in a while. As of this morning I weigh 255.8. I think that is about 15 lbs lost in 9 weeks while building muscle. I eat about 2200 calories per day with my macros...
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    That is kinda what I was thinking. I will go up...

    That is kinda what I was thinking. I will go up 20 and see how it goes.

    I also think I will keep going on the OHP and not consider what happened Thursday as a miss.
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