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I would like to see what some of the more experienced guys have to say on this. My own program I do exercises back to back on the same muscles but in a slightly different way. In the early days I...

What job is it? If your job is physical enough you might get enough exercise out of it. Alternatively it could just be the adjustment period. Once you are used to the job and more "fit" you will be...

Im also looking to broaden my shoulders. Some very basic inputs are to exercise your Delts, Lats and Traps muscles. But extremely important is to make sure you stretch the Pectoral muscles often....

I agree with the metal. Or any heavier music. Although a well placed techno song as Robertogo mentioned can make a big difference. Have to agree with Daft Punk but Ill add Prodigy and Depeche Mode....

Howzit Frannas.
Great to see another South African on here. Good luck with the training.

Ive been doing this exercise for a while and love it. I can feel it working a very wide variety of muscles. (Anybody care to try and estimate which muscles in total?)
Anyway, I have no idea what it...

Thank you very much. I completely forgot about that site. +1

Thanks for the advice guys.

http://www.jefit.com/routines/routine/workout-routine-database.php?id=15007 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

Ive been stumbling across a lot of reading material mentioning muscle memory and less gains if you stick to a routine too long. So my question is how long should I stick to a routine? Or rather how...

Due to breaking my femur some time ago my one leg is now shorter than the other. Because of this I have to wear specially built up shoes. Do you guys think I should do squats/deadlift etc differently...

Outside of a quick warmup before I start working out I rather enjoy doing basic stretches during the rest times in between sets.

Can someone please help with how to measure the sizes of different muscles for the stats section? Like where to measure, flexed or relaxed and anything else I might need to know.
Thanks in advance.

Hi all
Can someone please help me with a 4 day per week intermediate level bulking routine. A max of 1 hour per day. Can possibly go a bit more. HIIT cardio with an eliptical.
I only have the...

Howzit to all
Ive been working out for some time and I have seen impressive results thus far. I have gained a good amount of bulk in the last year.
I am now looking for help in setting up a nice...