Only if you update it.:rolleyes:
Type: Posts; User: Deviation
Only if you update it.:rolleyes:
I've found that these courses really task your upper body the most. So that should be a strong focus. Hill sprints are good. Any kind of grip training (plate holds, grippers, etc.).
If you have...
What a rough start back. Rather than taking time off after the race, I jumped back in where I left off. Bench day was disappointing. My elbows and shoulders were in so much pain I couldn't even...
There's one way to find out...
You seem new. So whatever plan you pick, don't tweak it yourself. Just do it as it's laid out.
You sure it's the app? ;)
Don't get caught up in the pre-race hype. It's your first obstacle course run. Focus on finishing it; not winning it. They are a blast.
Well that's not the typical outcome. LOL Rough asphalt that was 100+ and a really hot day. I hadn't run on that spot before. Lesson learned though!
If you decide to run barefoot (and you should try it), start with short runs. It's real easy to get carried away and hurt yourself. It's a different running style and it requires time to build up....
Been slacking on my log updates but with good reason. Just completed another obstacle course/mud run Saturday with my wife and about 26 others on our team. It was brutal but I had a blast. It...
Get to a running store and get some decent shoes. Can't stress how important those are for running. That will go a long ways to minimizing the pain.
Optimum Nutrition makes a couple that I like....
Barbell Deadlift - Set 1 : 255.0x5
Barbell Deadlift - Set 1 : 295.0x5
Barbell Deadlift - Set 1 : 335.0x5
Barbell Deadlift - Set 1 : 225x10
Set 2 : 225x5
Romanian Deadlift - Set 1 : 135.0x10...
Welcome and thank you for your service. A friend of mine was a pilot in the Navy (now in the reserves). Can't recall what he flew but it was used to track submarines. P3 I think?
Barbell Shoulder Press - Set 1 : 105.0x5
Barbell Shoulder Press - Set 1 : 120.0x3
Barbell Shoulder Press - Set 1 : 135.0x5
Dumbbell Bent Over Delt Raise - Set 1 : 55.0x12
06-28-2013 - Bench Day
Barbell Bench Press - 200.0x5
Barbell Bench Press - 230.0x3
Barbell Bench Press - 255.0x4
Barbell Bench Press - 225x3, 135x15
One Arm Dumbbell - 90.0x8, 90.0x8,...
LOL Not quite. Stronger, faster, and a bit bigger. Most of what I've been doing is strength related vs bodybuilding.
What's with the "?" ? Did you blackout and forget how many reps you did?
Barbell Full Squat - 275.0x5
Barbell Full Squat - 315.0x3
Barbell Full Squat - 350.0x5
Barbell Full Squat - 225x10, 135x15
Barbell Good Morning - 225.0x10, 225.0x10, 225.0x10
The 5k was for the local food pantries. So yeah a good cause.
No. This will be my second. This one is Mud Ninja: http://www.mudninja.com/ I've not run this before.
Best advice I...
Barbell Shoulder Press - 100.0x3,115.0x3,130.0x5
Dumbbell Bent Over Delt Raise - 55.0x8,55.0x8,55.0x8
Dumbbell Lateral Raise - 30.0x8,25.0x8,20.0x11
Dumbbell Lying Triceps Extension -...
I don't get how you guys can work in 2+ hours. Sheesh...
Mine is 45-60 mins MAX. That's all the time I've got. My rest periods are very short (60 sec would be long). It works for me. Then...
No issues here. Then again, I workout at home or work. I know the other guy that lifts at work. I can also lift that guy. We have an understanding. :cool:
First off, you need to follow RICE if you aren't. Rest, Ice, Compression, Elevation. It will help with the pain (of just about any muscle issue).
Second, you should take some time out.
About time. Welcome back.
With you on that one. Those two are more than capable of taking the title. I just get the feeling it's whoever is selling the most or is the most popular at the time rather than who has the best...
Man that would have been awesome to see him in person! That second pic you can tell just how huge he is.
My Kroger sells Gasapri as well. So you can pickup a deal on Myofusion as well. I don't take much powder. Usually jsut on days I actually workout. I'd rather eat!