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Bulking? Cutting? Are you doing a competition? If not than I would personally just forget about stuff like this and lift heavy, eat proper, do adequate cardio, drink plenty of water, eat enough...

I would agree. The Stronglift is a good program and I like the progresson. Yes it works the secondardy such as triceps and biceps as they are compound lifts HOWEVER I found that my arms decreased...

In my opinion and how I record things, if I am lifting two dumbbells at the same time then I add the weight of both for recording. If I am lifting and only lifting one dumbbell at a time than I only...

ALWAYS work the larger muscles first. By working the smaller muscles you are depleting them and therefore will not be able to give the full attention to the larger muscles they deserve; thus...

Creating an exercise is easy; no pictures though.

I have never found any food that will burn fat; I would be hard pressed for anybody else to find one either. If it was this easy than we wouldn't have such an overweight society. Nope, while there...

I had never seen these; loved them.

In my opinion you are taking in too many calories at 3320. At 151 pounds and just starting out you don't need to eat a whole lot more; at least not yet. As you start to get a stronger and are...

Yes I am and looking to further that more.

EDIT: Should mention am with law enforcement (3 years federal policing) and by looking at further as in the hiring process of another police force in a...

This by far is the hardest place to lose fat; don't I know it. Working out for over 14 years and that is the one place that I dislike the most. Things that have helped me are (1) increasing cardio...

So true. I like.

I have actually been putting yellow stickies on my computer with motivational sayings; and will continue to add more. Currently:

Tomorrow is a promise to no one. Make today count.

Losing is...

Received email this morning and phone call later today. Unable to do STAGE 4 due to my recruiter is on holidays but are moving me to STAGE 5 and come back later to 4; so as not to hold things up. ...

- Monday to Thursday was gone on bike trip
- Friday recover
- Saturday wrote 2 tests and essay for police application STAGE 2
- Ran when back from testing; sucked due to time off and over...

Just starting out, stay away from creatine or any other supplements. When starting out just workout and keep track of your results; once you have been lifting for a while and the results have slowed...

Thursday, August 2, 2012

BARBELL SQUAT
5 x 262 Lbs
5 x 262 Lbs
5 x 262 Lbs
5 x 262 Lbs
5 x 262 Lbs
1RM = 305.66 Lbs

Agreed; I hate missing a workout.

Wednesday, August 1, 2012

- Run
- Slight ache in lower back and calves; ran slower which alleviated this
- Did not run as fast but I did run especially since I had to make myself as I didn't...

Tuesday, July 31, 2012

BARBELL SQUAT
5 x 302 Lbs
5 x 302 Lbs
5 x 302 Lbs
5 x 302 Lbs
5 x 302 Lbs
1RM = 352.33 Lbs

Protein is the most important thing to have after a workout; no question.

The body has a built-in survival drug hormone called “cortisol”. Immediately following a high-intensity workout the body...

Yeh, it was hot and muggy but the clouds were rolling in big time and you could see the storm coming. When I started it was spitting and then increased. When got home checked the temperature as was...

Monday, July 30, 2012

- Run
- Raining out; went from 28C to 14C
- If not raining would have done more; could feel the cold chill
- Definitely finding my pace and breathing

Never tried knee wraps for weight lifting before. I have used for Taekwondo & Brazilian Jujitsu when severed my ACL as I needed stability to still train while I was waiting for my knee operation...

Saturday, July 28, 2012

BARBELL SQUAT
5 x 242 Lbs
5 x 252 Lbs
5 x 262 Lbs
5 x 277 Lbs
5 x 297 Lbs
1RM = 346.6 Lbs

Thursday, July 26, 2012

BARBELL SQUAT
5 x 242 Lbs
5 x 242 Lbs
5 x 242 Lbs
5 x 242 Lbs
5 x 242 Lbs
1RM = 282.33 Lbs