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Great time for the record - I'd recommend it to anyone who is interested in fitness in any respect, not just bodybuilding. I even had the honor of having Ed Corney hit on my wife :-)

Oh no Dave, please don't think my rant is directed at you - I understand why you started the thread. There are plenty of problems in the bodybuilding world, particularly at the professional level. ...

My observations for this thread:
- I didn't realize that the notion of bodybuilders lacking muscular strength was so pervasive. Hypertrophy and strength are very much related, albeit not linearly. ...

I'm heading out to the Arnold Sports Festival next week. I'll be going to the Expo on Saturday and maybe the Party with the Pros that night. Anyone else heading to Columbus for the weekend?

I like that this turned into a thread about puppies haha

+1 for ZMA

Its great to hear you have such a symbiotic relationship! They really are great medicine, and they always seem to know when you need comforting. Also glad to hear you are doing better!

Absolutely - they are obviously powerful animals, so when there is a bite or worse, it makes news. Something far more common, like poodle and jack russell bites, just don't make headlines. And yes,...

haha you are crazy with that schedule man - I can barely function when I get 6 hours of sleep let alone 3 :-p And you hit the nail on the head, pits and other similar breeds are very eager to please...

haha yah its a project ill be starting up this summer. gonna do personal training and a portion of every session fee will go towards pit bull rescues and pit bull education programs. I just started...

haha its a ghost! Lots of life changes lately (new house (and new gym :-), new job for wifey, etc,) but I'm still around. Hope everyone is going well. i was friends with him on FB but I couldn't...

*cue bat signal*
Rob, PM system wasn't working - drop me a line at info@pitbullfitness.com when you get a chance! Thanks bro!

edit: wrong email address on first try.

Hey everyone, just wanted to give you all an update while I am in front of a computer. On Thursday night, the community that I live in was hit with ANOTHER severe storm. They have not yet...

I like having some other logs to read now, this is good! What goal are you currently working towards?

Also, for the record, the pads and helmet are one of the things that make American Football...

Glad to see you getting in on the log act! How do you like MyFitnessPal? I used to use GymJournal to log my nutrition but then it disappeared over night . . . sigh. Congrats on the new back day...

Yah I'm always trolling on there, had to drive an hour and a half for this one but it was worth it. Some vertical leg presses are made real cheesy, but the Yukon ones have a 600lb capacity. That...

Dumbbell Bench Press 70x10,85x10,110x10,110x10

Dumbbell Fly 50x10,70x10, 70x10 <-Drop Set-> 50x10

Cable Incline Fly 45x10,70x10, 70x10 <-Drop Set ->45x8

Cable Cross Over 45x10,90x10,...

Hey Anthony, it looks like you have made some great progress since the beginning of the year! Are you on a 4 lifts/week schedule like in the routine you posted?

I plan my meals out for the day, but I have a calorie goal for the week. So if I feel like I need a few extra calories one day, I'll have them, and then make up for it later in the week.

lying straight bar cable extensions - one of the few cable exercises I like better than its free weight version. It's real easy to 'cheat' on EZ bar or DB lying extensions, but with the cable...

Hope everyone who celebrated the holiday this weekend had a great and safe time. I spent lots of time with family, and had a fun, but exhausting, weekend! Isn't it funny how 'vacations' are rarely...

the biggest difference is gym technik only offers and app for blackberry phones, and JEFIT only offers one for Android (although JEFIT will soon offer and Iphone version of their software)

The VP of the arena football team I played for last year, who oddly enough is the same age as me, was best friends with Dunn's passenger, Zac. He has been in really bad emotional shape since then-...

Strength Training Anatomy is an amazing book - it is art as far as I am concerned. Not because it has any crazy new information in it, just because it is a great visual reference and it always gives...

Don't expect any eye-popping numbers today, but this workout had nothing to do with ego. I went super high on reps, only rested long enough to not vomit :-)

Leg Extensions 90x15,70x30,70x30...