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THIS.

Just think, working out you dropped 55lbs and were feeling great

Without working out your 220 lbs



I have alot of problems with energy in general, maybe it's to do with depression...

It's amazing how little things like cutting out the pop can help on there own! keep it up and i'm sure the kids will be running after you soon, rather than the other way around!

But still got beat by an 80 year old IP man (Bruces trainer)

If your getting stuck, something that worked well for me is either take a few days/week off and just rest and let the body completely recover
Or do a deload week, just keep the weights lighter so...

That's alright, the servings are only about like 20 grams, i used to use it to add into my normal protein, has quite alot of half price sales on it

Or cheat even more and pump yourself full of enough drugs that your testicles fall off.

Are you sure?!

I always thought carbs were just as important as the protein, to give the body the energy to lift the weights, and to let the protein repair the muscles


So if i eat 5000...

Looks like things are going good!

Was just reading something that might help aswell i know how you like trying new things, "Postactivation potentiation"


Basically you warm up as normal say...

Sounds abit like the routine i was following before i had to stop the gym, HIML-4 Maximum muscle building

Week 1 - heavy week on 5-7 range and compound exercises
week 2 - intensity, slow negs,...

What if i feed them 5 vegetables at every meal?

I'd also add in, eat three vegetables at every meal
eat four vegetables at every meal

Oh, and ignore anyone that says they gained 20 lbs in a month or something stupid, their either on steds, or fat.

Eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat ,eat ,eat ,eat, eat

Set up a proper diet plan and stick to it, so you know your getting atleast say 3500 calories a day, 300 gram protein and...

It has over 2000 views!

i didn't think anyone read mine, but had over 6000 views!

The proper log may help your discipline knowing you have to write down everything youve done when youve done it how and why etc and with all of us on here watching and waiting!

in terms of the chest when doing dumbbell bench press twist at the top and squeeze your chest together to help develop the inner chest abit more ..... (i'm not sure if this actually works, just been...

well for the weights,

Chest -- flies flat incline decline, bench flat incline decline, push ups
Biceps -- barbell/dumbbell curls, concentration curls,
Shoulders -- dumbell/barbell shoulder...

Still abit sore today so didn't really do a proper workout, instead did some heavy dropsets on bench, and some pull downs with a bar i dont know the name of, has a handle each side, leaning back and...

Squats just absolutely kill me no idea why, even if im just using like 2KG dumbbells my legs are pretty big and 90% muscle from years of football, biking etc just theres no endurance and not much...

I've already got some fish oils, just my multi vits are running out, so need to get some more




I was looking at centrum, i'm just to cheap, was hoping to get something as good for a couple of...

Yea it's probably more of of the Romanian that i do, and it's the traditional DL i mean by the squat like, the full bend at the knees etc

Have to maybe do them before squats if i start doing the...

Just wondering if anyone has any websites or whatever that has cheap (under £10, preferably under 5) but good multi vits, the ones i had before have gone up abut 5 quid! and can only really find any...

Wide-Grip Lat Pulldown 76 50.0x8,55.0x8,60.0x8,60.0x8,60.0x5

Barbell Squat 38 20.0x8,30.0x8,35.0x2

Barbell Bench Press 58.33 35.0x8,35.0x8,40.0x8,40.0x8,50.0x5

Barbell Shoulder...

Decided to start this over again, and in many ways i'm starting my "gym life" over again

So this is it, day 1....again


got a Full diet plan..
.
10am - Porridge -359 calories - 58.5 carbs -...