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Back in The Gym This Week. Restarted on Wendler 5/3/1 starting out Light but I need to. I switched from my days from mon, tues, thursday, friday. To Wed, Thurs, Sat, Sun. So anyway This week after...

I would stick with it until you are not making any gains. But if you really need to get out faster then i dont see a problem.

Gool luck on your challenge !!

Im around, took some time off, lol. But looing to get back into the swing of things next week

Squats can be tricky. Make sure your properly warming up. Do some mobility stuff also. I know when I started out with 5x5 i had some issues with squats also. For me it was mainly a form issue. i was...

congrats on the PB on Squats.. i know it feels good !!

Wendlers Boring But Big Cycle 4 week 2

Feeling pretty good. Was a rough week for me last week as i tweaked my lower back a little but. I feel like im close to 100 today so thats a good thing.
...

hope everything is ok

Didnt Post Yesturday..

CHEST DAY. BBB Cycle 3 week 1

Bench Press

95lbs x5
95lbs x5
115lbs x 3

Congrats on getting starting stronglifts. I did stronglifts also. Its a great program to start with and gets you on the right track fast. The videos are great to learn how to squat right. Make sure...

Ok deload week is over..

Wendler BBB Cycle 3, Week 1

SQUAT DAY


95x5
115x5
115x3

Wedlers 5/3/1 Cycle 2 week 3

Bench Press

Warm up

barx10
barx10
95x5
95x5

Thanks Deviation. I think i might work my way up to an extra 5 sets starting next cycle

Wendler 5/3/1 Cycle 2 Week 3

Squat Day

Working Sets

205x5
230x3

great to see another log in here. I wish you all the best. I know you will reach your goals. just keep plugging away. i look forward to following you

I see your still doing 5/3/1 . glad to see its working for you. i still enjoy it myself. was thinking about doing boring but big. I have also been tweaking things a little since I been back. But you...

Back on the Grind. Feels Good. Skipped monday. So had to so sqauts today.

Wendlers 5/3/1 Cycle 2 week 2

Squat in pounds

Warm up
barx10
Barx10
95x5

whats up fellas im back.. i actually been back. I restarted the program since i was out for a month. But today starts Cycle 2 week 2 for me. so i been back at 6 weeks now. just havent been in the...

thanks. its been a long time coming. im just glad the program is working.

anyway guys. im off on vacation for the next 2 weeks. driving down to ga and fl to visit family stuff. so ill be back in...

CYCLE 3 , WEEK 2

SQUAT DAY..

45x10
95x5
135x5
225x5

275x3

CYCLE 3 , WEEK 1

Haven't been on track this week. So I hit Deadlifts today and will press Sunday. Then start week 2 monday.

Im pressed for time so will only talk about Deadlifts today

45x10...

this....lol

5/3/1 CYCLE 3, WEEK 1

Recovery Week is over. The rest was great but it feels good to be back in the office. I did do road work last week. Its coming along bit still have a long way to go. have to...

thanks. I gps not working is a known problem with my phone..samsung epic. I guess thats why i have problems with other apps. I just never really cared till now. anyway i downloaded another app that...

5/3/1 Mesocycle 2 week 3

Its been a long week. Havent posted much so just gonna hit the main lifts i did this week

SQUAT

205x5
230x3
255x10

CYCLE 2, WEEK 2


MILITARY PRESS

45x10
45x5
50x5
50x3
65x3