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Yep, that's always been the case. I used to get around it by logging the weight as my bodyweight less whatever weight was on the stack. Similarly I log unassisted pullups/dips at my own bodyweight...

I've not posted here for ages (partly because of all the forum spam...sort it out!) but I am still using jefit daily.

A couple of bugs I noticed:

1. In recent versions, Jefit seems to...

Read this thread: http://www.jefit.com/forum/showthread.php?21278-Help-losing-chest-fat-man-boobs-amp-belly-fat

Good way to get sweaty and look like a fool.

What do you think it will achieve?

Even if it makes you sweat more (most likely, you'll sweat the same amount, just it will evaporate more slowly),...

One of our main customers is located in El Segundo, CA (south side of LAX airport).

I have to visit for a couple of weeks in a month or so. Just wondering if anyone can recommend a hotel at or...

On a basic level it's simply a case of calories in vs calories out. If you burn more than you eat you will lose fat.

You can't "spot reduce" fat from any particular area. If you lose fat overall...

To clarify, I meant that for bench press you can put a bench in the squat rack and position the safety bars such that they will hold the bar just off your chest if necessary. Similarly for shoulder...

If you have a power rack/squat rack type thing you can use that with an ordinary barbell to prevent any chance of crushing yourself...
Or just learn where your limits are and don't push it too far...

It's very definitely usable - thousands of people use it very regularly and are happy with it.

Your pattern of weight and reps is somewhat unusual and Jefit is not designed to cope with such...

Also remember, if you are trying to develop back strength you should also be doing something to develop the oppsing muscles (chest, shoulders, abs) too (unless, maybe, an existing imbalance is why...

If you want to jump on the hype bandwagon, in the USA non-diet sodas are normally made with high frutcose corn syrup (HFCS) rather than "sugar", which if you believe other online scaremongering is...

"artificial sweeteners are exactly as they are named. ARTIFICIAL. its like introducing an alien into your body. it has no idea what it is or what to do with it. So it stores it into your fat, making...

Well. As you can tell I've not updated for a few weeks.

I'm training for a massive challenge at the moment - walk (hike) 100 km (62 miles) continuously through the Yorkshire Dales - a hilly area...

Week 9 Monday - Workout B

Barbell Squat
30.0x5,50.0x5
100.0x5,100.0x5,100.0x5,100.0x5,100.0x5

Standing Military Press
20.0x5,30.0x5
47.5x5,47.5x5,47.5x5,47.5x4,47.5x3

Week 8 Friday - workout A
Weights in kg

Barbell Squat
30.0x5,50.0x5
97.5x5,97.5x5,97.5x5,97.5x5,97.5x5

Barbell Bench Press
20.0x5,40.0x5
67.5x5,67.5x5,67.5x5,67.5x5,67.5x4,45.0x12

I hope so too. Definitely good to be at it. It's weird, definitely harder the first day back than it was before I went away, but hopefully I'll soon get back to where I left off and keep getting...

I know what you meant, but I still find "weed out the normal people" quite amusing :-)

Week 8 Wednesday- workout B
Weights in kg

Chin-Up
90.0x8,90.0x7,90.0x5

Incline sit up
10.0x15

Barbell Squat

If you're not lactose intolerant then dairy sources (milk, natural yogurt, cottage cheese and more exotic soft cheeses e.g. quark, skyr) are good.
Oats also have quite a lot of protein for a plant...

So it's been a while. I found out just before my vacation that I was going away on business only one week after I got back (last week). I did work out a couple of sessions in between getting back...

Week 7 Friday - Workout B
Weights in kg

Barbell Squat
30.0x5,50.0x5
97.5x5,97.5x5,97.5x5,97.5x5,97.5x5

Standing Military Press
20.0x5,30.0x5
50.0x5,50.0x5,50.0x5,50.0x4,50.0x2

Week 7 Wednesday - Workout A
Weights in kg

Barbell Bench Press
20.0x5,40.0x5
65.0x5,65.0x5,65.0x5,65.0x5,65.0x5
40x12

Barbell Squat
30.0x5,50.0x5

Week 7 Monday - Workout B
Weights in kg

Barbell Squat
30.0x5,50.0x5
92.5x5,92.5x5,92.5x5,92.5x5,92.5x5

Standing Military Press
20.0x5,30.0x5
50.0x5,50.0x5,50.0x3,50.0x4,50.0x2

The weather's picked up a bit so I cycled to work yesterday (2x10 miles)

Week 6 Friday - Workout A
Weights in kg

Barbell Bench Press
20.0x5,40.0x5
62.5x5,62.5x5,62.5x5,62.5x5,62.5x5
...

Week 6 Wednesday - Workout B
Weights in kg
Barbell Squat
30.0x5,50.0x5
87.5x5,87.5x5,87.5x5,87.5x5,87.5x5

Standing Military Press
20.0x5,30.0x5
47.5x5,47.5x5,47.5x5,47.5x5,47.5x5