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It would be great to submit exercises and vote them up or down so the most popular or technically correct ones are most often seen.

http://www.jefit.com/routines/routine/workout-routine-database.php?id=6432 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

I'm actually surprised that this area of the forum isn't full of threads and facts. I hope the administrators can make a "sticky" of this thread and keep this at the top for people to reference and...

Disregard this routine and download routine: http://www.jefit.com/routines/routine/?id=823

I didn't realize that I could not edit the routine and resubmit so it has posted twice. I made some...

http://www.jefit.com/routines/routine/?id=809 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback about this routine.