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http://www.jefit.com/routines/routine/workout-routine-database.php?id=8669 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

thx deviation, can u delete this thread for me please? i reposted

HI im looking for a advanced gym workout for bulking, something that will give me at least an hour or two each visit to the gym. over 3 or 4 days, its awkward any more as i work funny shifts.
im...

HI im looking for a advanced gym workout for bulking, something that will give me at least an hour or two each visit to the gym. over 3 or 4 days, its awkward any more as i work funny shifts.
im...

Always been told dont eat yellow of eggs, BUt just seen on another site bodybuilders top 10 foods was whole eggs.

So what is best with or with out yolk? I prefer with as they tastier but have...

no problem m8 because of gym i go to and idiots in work 'cos i say im in2 bodybuilding they put 2 + 2 together n get 9000

thx agaln m8 inputting all data looks like im well under eating lol

no decu68
thats what people started calling me in work juice head 'cos im never out the gym so when my hotmail accouny got messed with thought be funny to use it as email addy lol

Good app that m8 thx can it be linked to jefit to save adding all data again?

14731

hereswhat i got

guess I would be moderately active as i'm a boatmen (tie ships up at ports) Its a lot of heavy shoulder and arm work

thx deviation, keep us posted on that one will work out the other now:
here we go
link
http://digitaldeviation.com/calc/ IM overweight slightly but if im trying to bulk and muscle does grow...

thx deviation, keep us posted on that one will work out the other now

as im still amateur to all this, Im still unsure of some things ie how to know calorie intake, macros ect (I know how to do my height lol)
HOw do you work them out?
As not on a big budget ...

Always been roughly between 11 to 11 1/2 stone, last year while i was training was awy from it for about 2- 3 months because of work but from sart of january started up again with a goal to get as...

thx tjwood

A while ago I had a pretty haeavy work out and afterwards on the way home the thumb on my left hand got a realy nasty cramp sensation and the thumb pulled itself in2 the palm of my hand i had to...

pure english scouse language here :D

norris green, that place that supposed to be bAd (lol)

HI eveyone

I've just got myself back into bodybuilding andim now on week 2 and hopefully this week will be working even harder, i,ve messed round with work out and added a lot more to it so...