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I would try some muscle confusion exercises, I have heard that works when you hit a wall, just try changing up your routine and exercises.

Good solid routine, gonna have to try it out.

Good solid routine, gonna have to try it out.

Pretty hardcore workout

Well i am glad you were able to find what you were looking for.

Try creating a upper body routine look on the routine forums.

whats up how do u like jefit

Try adjusting your diet. Look on the forums for suggestions.

You cannot delete exercises that are built in. You can only delete custom exercises that you created. Hope this help.

Yes you can now upload routines to the website by using the share function under your user profile

Yes at this time there is no way to download yet but we are working to make it available. Thanks.

Hi Alexander I saw your problem and I created a routine for abs that does what you are asking. I posted it online. It includes Crunches, Frog Sit-Ups, Leg Raises, and Oblique Crunches, and Tuck...

Lots of slow burning carbs such as whole wheat products and cereals, also eat boiled or baked chicken. Fish is also a very healthy option.

That's being worked on, should be available soon as an update.

There is not way this time on the website but we will impliment it on the website at a later date.

It calculates from the weight x the reps x the total sets for the time you do the routine. This means the total value you have done for the particular exercise. Each time u do the routine its...

This will actualy be available soon.

Check out what other people have posted for their routine.

Also you can try eating the same portion but break it out into several smaller meals and you wont be hungry all the time.

Dont forget to change your routines every so often. Also keep adding more weight for the sets as the weeks go by.

Add more weight as the weeks go by so the routines get more difficult. Also change up your routine so u create muscle confusion and you will build up more effective.

Thanks for joining the site.

You are welcome.

Adjust your diet and improve protein intake such as whey protein and lots of chicken and red meats

thanks for the heads up, we now have someone working on this,