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http://www.jefit.com/routines/routine/workout-routine-database.php?id=21250 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

http://www.jefit.com/routines/routine/workout-routine-database.php?id=19086 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

Back on it :)

30 minutes interval running this morning before work
Keto food all day - had Ham Salad for lunch instead of eggs but I am way down on my Fat Macro so will need to have a fat heavy...

bollocks, bollocks, bollocks

Ate some chocolate yesterday. Oh well I am not giving up and start with a clean sheet today?

Same old eggs for lunch, fish for dinner etc etc

cheers Jimmy & femaveeick, your advice is much appreciated.

Whoops Fell of the Keto wagon big time, I have not gained any weight but haven't lost any either

A lot of Sh!t has been happening in my life lately and I could list a number of reasons why I have...

What does unflavoured protein taste like? the nutritional value is much better than flavoured??? I assume it's god awful

Ouch Got DOMS from my first ever squat session, played football last night as well

added double cream to my lunchtime scrambled eggs as I was coming up short on my fat macro's but I think i added...

Cheers Justin

Thanks for the heads up on running and grip

Okay I have finally decided to change up my routine

I am going from a 5x5 broscience variation to a the original 5x5 programme alternating the A & B workouts but have some questions for my JEFIt...

From what I have read its not the workout you do but how you offset your workouts with nutrition that will strip fat.

Many Body Builders use a Keto Diet to trim fat for competitions, I'm am doing...

Okay I was sub 85Kg on Friday but dreading tonight's (Monday) weigh in as I was a little bit naughty over the weekend. Maybe I am being overly concerned but I had 1/2 12" pepperoni pizza and a big...

Doctors Appointment today!!! I booked an appointment to have my cholesterol and other items checked just to make sure I am not killing myself clogging up my arteries on Keto however I have to have...

Correct, I must pay more attention in future.

I have gone from 87.8kg to below 85kg in less than 3 weeks on Keto, I have not lost any strength. You helped me more than you realise :)

Stronglifts 5x5 is an excellent programme,

Congrats on the weight loss bro.

Who voted Yes, and why?

I agree and wont persist, If it can be done its probably too much hard work.

I am having a spoonful of peanut butter as my afternoon snack instead.

Day 14 - Meh

Play 7-a-side football last night in the rain, felt sneezy and groggy all day today.

3 hours until I hit the treadmill after work, as its low intensity I shouldn't have a problem...

Hi Dave

The serving size was wrong - 2 scoops = 25gm (now corrected)

The figures are cut and paste from their respective websites. perhaps your product is slightly different to the one I...

I found reading - Allen Carr's Easy way to Stop Smoking, extremely helpful.

Reading the book will definitely be a huge help, loads of second hand copies all over the net.

the book dispels a lot...

So, what's new?

TRAINING
On Saturday and Sunday I done some Cardio for the first time since starting the Keto Diet.
45 minutes on a treadmill inclined at 2%. relatively slow at 8.2kmph = 650...

http://www.dolphinfitness.co.uk/en/reflex-instant-whey-10lb/17080
£69.99 per 4.53kg / £15.45 per KG

Values per 25gm
Total Calories: 93
Protein: 19.5g
Total Carbohydrates: 1.5g
Fat: 1.3g

I use http://www.myprotein.com/uk and buy a 5kg bag of whey protein chocolate smooth flavour (currently £53.49)

Per 25g:
Energy: 98.3Kcal
Energy: 414.0kJ
Protein (dry basis): 20.5g
Protein...

You are not alone Bro, I take Setraline to keep me cool, without it I cannot function and end up doing stupid shit like being an asshole to my wife and feeling aggressive, irrational and over...