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Lol where did u get this idea?? Tv?

lol no wasn't serious

^ could not agree more

http://www.jefit.com/routines/?authorid=121646

Woot I found it!

I really like the 6 day routine. But on the four day routine you could probably take out a exercise in each muscle group, or...

If i know how to find the link for some of the routines i use i would post them. But i have no clue how lol

this routine is overworking each muscle. Too many of the same muscle being worked without rest

Ya dumbells chest presses are amazing for lifting. They provide no assistance and therefore they can be extremely beneficial as opposed to smith machine. But When I was at a small gym I would do...

If your skipping deadlifts your cheating yourself!

Rear delt flys and pull down rows are my favorite (always feel my back burning the next day)

ya and creatines affect on the body is still not fully known, so do some research before using.

This is what I believe as well, and it has always worked pretty well for me. If I don't switch routines ill alter weight/reps to stimulate new growth.

I was getting a popping in my neck for two weeks whenever i would excert myself which would immediatly lead to a pounding headache for 20 mins. It was a pinched nerve, took a week off and went to...

I really like my current workout, its a 6 day all around with cardio at the end each day. If you dont normally workout that often then pick a good 3-4 day routine so you dont get burnt out. Try and...

i dont know, i think the al pacino football speech beats it

disturbed- ten thousand fists

or shania twain- i feel like a woman.......only on light lifting days

lol when you have that much muscle our flexibility goes bye bye

if you have bad needs your gonna have to be real creative, if i was you i would just stop by a trainers desk and ask for some recommendations, or just do elliptical type machines. not worth being old...

lol englizh atack!

should have some goblet squats or something for your legs

this is the one i do for four day weeks, but im more looking for toning with more reps. But I guess you could do less reps with more weight and bulk it.
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http://www.jefit.com/routines/routine/workout-routine-database.php?id=8466 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...

welcome to jefit! good luck with it all!

welcome to the forums!

If I was you, based on your fitness level I would just try and do light/medium cardio 3 times a week, with 3 lifting sessions 3 times a week. Just to get a good foundation. Exercises i would keep...

thanks man, ya im kinda all around. I like to be lean and mean not necesserally huge. But ya :)