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  1. Yesterday 08:41 AM

    Thread: [3 days/week][Bulking][Intermediate] Chapter 7: Ashley's Shock Therapy

    by t.ashley
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    [3 days/week][Bulking][Intermediate] Chapter 7: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22406 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  2. 05-13-2013 06:48 AM

    Thread: [3 days/week][Bulking][Beginner] Chapter 6: Ashley's Shock Therapy

    by t.ashley
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    13

    [3 days/week][Bulking][Beginner] Chapter 6: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22332 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  3. 05-08-2013 08:22 AM

    Thread: [3 days/week][Bulking][Beginner] Chapter 5: Ashley's Shock Therapy

    by t.ashley
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    18

    [3 days/week][Bulking][Beginner] Chapter 5: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=22264 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  4. 04-20-2013 08:44 AM

    Thread: [5 days/week][Bulking][Beginner] Chapter 4: Ashley's Shock Therapy

    by t.ashley
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    24

    [5 days/week][Bulking][Beginner] Chapter 4: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21896 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  5. 04-15-2013 06:04 AM

    Thread: [4 days/week][Bulking][Beginner] Chapter 3: Ashley's Shock Therapy

    by t.ashley
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    29

    [4 days/week][Bulking][Beginner] Chapter 3: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21774 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  6. 04-05-2013 11:23 AM

    Thread: [5 days/week][Bulking][Beginner] Chapter 2: Ashley's Shock Therapy

    by t.ashley
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    29

    [5 days/week][Bulking][Beginner] Chapter 2: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21599 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  7. 04-01-2013 07:46 AM

    Thread: [4 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    by t.ashley
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    30

    [4 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21495 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  8. 04-01-2013 07:45 AM

    Thread: [5 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    by t.ashley
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    27

    [5 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21494 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  9. 03-30-2013 08:51 PM

    Thread: [3 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    by t.ashley
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    38

    [3 days/week][Bulking][Beginner] Chapter 1: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21482 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  10. 03-24-2013 07:26 AM

    Thread: [5 days/week][Cutting][Beginner] Ashley's Chapter 20 Shock Therapy

    by t.ashley
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    45

    [5 days/week][Cutting][Beginner] Ashley's Chapter 20 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21363 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  11. 03-16-2013 07:13 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 19 Shock Therapy

    by t.ashley
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    42

    [3 days/week][General][Beginner] Ashley's Chapter 19 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21211 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  12. 03-03-2013 08:43 AM

    Thread: [4 days/week][Bulking][Beginner] Ashley's Chapter 17 Shock Therapy

    by t.ashley
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    40

    [4 days/week][Bulking][Beginner] Ashley's Chapter 17 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=20932 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  13. 02-25-2013 10:01 AM

    Thread: [5 days/week][Bulking][Beginner] Ashley's Chapter 16 Shock Therapy

    by t.ashley
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    46

    [5 days/week][Bulking][Beginner] Ashley's Chapter 16 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=20803 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  14. 02-22-2013 09:20 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 15 Upper Body Shock Therapy

    by t.ashley
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    1,146

    [3 days/week][General][Beginner] Ashley's Chapter 15 Upper Body Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=20746 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  15. 02-18-2013 11:39 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 15 Upper Body Shock Therapy

    by t.ashley
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    35

    [3 days/week][General][Beginner] Ashley's Chapter 15 Upper Body Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=20624 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  16. 01-28-2013 11:10 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 13 Shock Therapy

    by t.ashley
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    38

    [3 days/week][General][Beginner] Ashley's Chapter 13 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=20158 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  17. 01-22-2013 09:39 AM

    Thread: [7 days/week][General][Beginner] Ashley's Chapter 12 Shock Therapy

    by t.ashley
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    49

    [7 days/week][General][Beginner] Ashley's Chapter 12 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=19958 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  18. 01-17-2013 10:16 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 11 Shock Therapy

    by t.ashley
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    42

    [3 days/week][General][Beginner] Ashley's Chapter 11 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=19791 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  19. 12-30-2012 09:49 AM

    Thread: [3 days/week][Bulking][Beginner] Ashley's Chapter 9 Shock Therapy

    by t.ashley
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    46

    [3 days/week][Bulking][Beginner] Ashley's Chapter 9 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=19151 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  20. 12-30-2012 09:15 AM

    Thread: [3 days/week][Bulking][Beginner] Ashley's Chapter 9 Shock Therapy

    by t.ashley
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    52

    [3 days/week][Bulking][Beginner] Ashley's Chapter 9 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=19149 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  21. 12-26-2012 01:50 PM

    Thread: [3 days/week][General][Intermediate] Ashley\'s Chapter 8 Shock Therapy

    by t.ashley
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    66

    [3 days/week][General][Intermediate] Ashley\'s Chapter 8 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=19061 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  22. 10-13-2012 08:51 AM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 20 Shock Therapy

    by t.ashley
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    78

    [3 days/week][General][Beginner] Ashley's Chapter 20 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17707 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  23. 09-21-2012 01:27 PM

    Thread: [3 days/week][General][Beginner] Ashley's Chapter 19 Shock Therapy

    by t.ashley
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    92

    [3 days/week][General][Beginner] Ashley's Chapter 19 Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17254 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  24. 09-07-2012 01:06 PM

    Thread: [3 days/week][General][Intermediate] Chapter 3: Ashley's Shock Therapy

    by t.ashley
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    0
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    66

    [3 days/week][General][Intermediate] Chapter 3: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=16756 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  25. 07-14-2012 08:16 AM

    Thread: [3 days/week][General][Beginner] Chapter 15: Ashley's Shock Therapy

    by t.ashley
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    0
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    88

    [3 days/week][General][Beginner] Chapter 15: Ashley's Shock Therapy

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=14558 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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