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I have been slacking, I haven't been going as strong to the gym and just doing minimal things at home to get by. Have not had the motivation this last week for some reason. Not happy with myself and...

Just an update! According to my new bowflex and information that I have received from Dave (OptikaNET), I have updated readings on my body fat percentage. According to the Bowflex Body Fat Scale last...

thank you for the information, I appreciate it all Dave. I do not typically work out for 2 hours at a time, I meant that as what it said on the box. It said in athlete mode it was someone who works...

What's going on guys, I was wondering if any of you have used the Bowflex body fat scale? It seems like a great product and for my goals it really helps me see my progress. The only thing that...

Thanks Jason, I am really not that experienced so I will def take a look at that info and see what it is all about. I want to finish this rotation with the products I have and see what I think I want...

Well, I wanted to post in here again seeing how it was a few days since my last post. I was away for family the last week or so and unfortunately my workouts suffered because of that. I did however...

Congrats OP, you can clearly tell that the routine is going well for you, good luck and stick with it!!

yeah Dave, I have not since the beginning of december just taken a few days off and just stretch.. I really do feel relaxed and ready to go again. I am excited to get back into it tonight. One thing...

Well guys, it has been a few days and I wanted to check in. The reason it has been a few days is because I was going hard 4-5 days a week at the gym and decided to give myself three straight days off...

Oh haha, sorry, I am not that familiar with this site yet, but no I have not started one on there. I wish I could just upload what I have in my phone into that, would make life so much easier haha.

Whats going on everyone, I have a few progress pictures that can be viewed on my progress thread. Sorry for the quality! They are on the second page.
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Thanks man, yea I have been using this application actually as my log. It has been a good tool for seeing progress. I even added my p90x routines in the application under the "custom" format so I can...

Well I wasn't able to get to the gym this morning, so I did the p90x arms and shoulders workout when I got home from work. I like to mix in these workouts anyway for a little variety. Here are some...

I have heard a lot of good things about Optimum Nutrition's Opti-Man.

I used to take the megamen sport vitimans, however I am in love with animal pak, such a difference from the mega men.

So it has been a few days and I just wanted to put up and update. I worked on my legs yesterday, again, I am sore, but not nearly as sore as I used to be after a leg workout. This Dark Matter is...

I just recently started a stack that I am enjoying, however I there is only one supp in this stack that I have been taking long enough to right a review on, and that is Purple Wraath. This product is...

Thank you Deviation, I will give those a shot next time, however keeping them in the fridge as odd as that sounds has done wonders! Thank you for the support Robertrogo, I appreciate that. Overall...

Well after a huge weekend auto show on Saturday night, and the Super Bowl last night.. I was a litte tired for the gym this morning. I will be doing the chest and back p90x tonight as the workout to...

Well today was not bad at all! I went to the gym and usually when I start off with a light cardio workout to get warmed up, I can really feel it in my legs after a great leg workout the day before....

Alright, for anyone who is slightly paying attention to this haha, today I did feel a little sore in the shoulders, but nothing too bad at all. However, I will be finding out for sure how well this...

All this music!! haha, I am new to the forum and just wrote down the January ones! I got some catching up to do lol

This may be a little late, but lately I have been using Purple Wraath powder as a pre-workout ( I do not like the stimulants in most of the PW supps), it great tasting in the lemonade flavor and also...

Well today was day two. I have very little soreness from my arms and shoulders workout yesterday. Today I did a recovery of shoulders (light weight) just to stretch them a little and I worked my...

Great thread, I will def be using a few of these songs. Thanks Rob.