Type: Posts; User: shanemitchell
I am currently working on the Fat Loss 1 program from the "New Rules of Lifting" book and I am having a problem with maintaining my grip on the bar during the Romanian Deadlift. The weight itself is...
I am new to JeFit and Weightlifting in general and I am currently using the progrms from the New Rules of Lifting book.
Should I include the barbell weight when logging e.g. for...