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How comfortable do you feel with creating your own routine? I have created my current one. I feel that creating your own will teach you how to listen to your body and change routines in the future...

Thanks for the help. I am doing my bench on the machine and with dumbbells. There aren't very reliable folks at the gym to spot during my lifts.

How do I compare the bench press machine to the actual bench?

What is your body telling you? I know I can feel over eating and under-nurished.

Are you avoiding meat?

Thanks for the advice

I lost my voice due to allergies...can anyone think of a reason why I shouldn't workout til it is back?

I usually play some high energy song at random...Taking Back Sunday is good

Then I listen to Adam Carolla's podcast during my workout. Comedy keeps me focused so I don't get too tense and screw up...