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03-06-2013 08:41 PM
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[3 days/week][Bulking][Intermediate] No Nonsense Muscle Building (Fast, Intense, 3...
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10-17-2012 06:53 PM
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[3 days/week][Bulking][Intermediate] Three Day Dumbbell Antagonist Supersets
http://www.jefit.com/routines/routine/workout-routine-database.php?id=17818 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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