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  1. [3 days/week][Bulking][Intermediate] No Nonsense Muscle Building (Fast, Intense, 3...

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=21028 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
  2. [3 days/week][Bulking][Intermediate] Three Day Dumbbell Antagonist Supersets

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=17818 System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback...
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