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Update:

haven't been posting much recently but still going ahead with stronglifts.

28-12-12

Workout B

Squat 90kg
OHP 37.5kg

17/12/12 Workout A

Squat 82.5kg
Bench 62.5kg
Row 52.5kg

All 5x5 completed

19/12/12 Workout B

welcome back

i'll probably do just that

14/12/12 SL workout B

Squat 80kg 5x5
OHP 30kg 5x5
Deadlift 80kg 1x5

last workout squat should have been 75kg 5x5 not 80kg

got the increments wrong this week, should have been on 77.5...

i'm gonna try the tried & tested SL program although i am having to fight the urge to do any isolation work. How's your knee now winston?

right.....

haven't been on here for a little while and have decided to change my workout regime due to a number of things

1. time
2. results
3. a lack of 1 & 2

I've decided to give the SL...

Update

As part of my university degree, I've had to temporarly move 80 miles away for work based placement so gym access is just going to be at weekends. Since time is at a premium, what I've...

Welcome to the forum Andrew

Everyone has to start somewhere. If you have decided what your long term goals are, post them up and you will get some better advice about the kind of workouts & diets...

21/10 Chest & tris

Smith BB Bench 75x5; 80x5; 82.5x5; 82.5x5; 70x8
Smith Inc Bench 55x7; 60x7; 62.5x7; PB 65x4
Cable x-over50x8; 60x8; 60x8; 60x7
T/cep pushdown 30x7; 35x6; 50x5

couldn't do...

cheers mate. yeah, felt good to break that barrier.

17/10 legs day

BB squat 90x5; 95x5; 100x5; 102.5x5new PB
SLDL 4 sets 60x8
BB Good mornings 50x8; 55x8; 60x8 new PB; 60x8

Today was a bit...

6/10 Legs Day

BB Squat 80x5; 85x5; 90x5; 95x5; 100x5 NEW PB
BB Good morning 40x8; 50x8; 55x8; 55x8
Single leg ext 3 sets 45x8
Standing calf raise 25x12; 30x12; 35x10 NEW PB

Really happy with...

19/9 Back & Bi's

BB Deadlift 80x8; 100x5; 110x5; 115x3; 90x8
BB Bent over row 5 sets = 60x5
Wide grip lat pulldown 72.5x8; 72.5x8; 72.5x8; 65x10 PB 72.5kg
BB Preacher curls 35x8; 35x6; 35x6;...

welcome to the site buddy. good motivation you have there by the sounds of it. by the looks of your avatar, you don't look like you'll need much help!

J

17/9 Chest & tri's

Smith BB bench 75x5; 80x5; 80x5; 80x3; 70x6
DB Inc bench 55x8; 55x6; 55x6; 45x10
Cable x-over 50x8; 50x8; 50x8 40x10
BW Dips 7/7/8
T/cep rope pushdown 30x6; 30x6; 30x5...

12/9 Shoulders day

DB arnold press 40x6; 40x6; 45x6; 45x6; 30x14
Reverse fly machine 82.5x8; 90x8; 90x8; 75x10
DB lat raises 25x6; 25x6; 25x6; 20x10
DB front raise 25x6; 25x6; 30x5; 20x10
BB...

11/9 Back & Bi's

Deadlift 70x8; 100x; 110x5; 110x5; 110x5; 90x8
BB Bent over row 70x5; 75x5; 77.5x5; 77.5x5; 70x5
Cable seated row 82.5x6; 90x4; 75x5
Wide grip lat pulldown 65x8; 72.5x7;...

9/9 Chest & tri's

Smith Bench press 70x5; 77.5x5; 77.5x5; 77.5x5; 70x5
DB incline press 55x8; 55x6; 55x8; 45x12
Cable x-over 40x8; 50x8; 50x8; 30x12
Dips 9; 9; 5

Bit of a quick workout today...

8/9 Legs

BB Squat 50x5; 60x5; 70x5; 80x5; 85x5; 90x4
BB Good morning 40x6; 50x6; 60x6
Standing calf raises 15x12; 20x12; 25x10
Seated leg curls 45x8; 45x8

Thanks for those extra exercise...

30/8 Legs

Smith Squat 75x5; 80x5; 85x5; 87.5x5; 70x3
Single Leg curls 25x7;25x6; 25x6
Single leg extensions 35x8; 40x7; 40x6
Standing calf raises 10x12; 15x12; 15x12

New PB on the sqaut but...

deviation.....

mate those squat videos are awesome! i never realised how naive i was with squats until now. have only recently introduced them into my routine but after watching these vids, i...

23/8 Biceps & back

Deadlift 70x10 ; 100x5; 105x5; 107.5x5 ; 70x13.
Bent over BB row 70x5; 70x5; 70x5; 72.5x5; 60x9.
Seated Row 82..5x6'82.5x6; 67.5x10.
Wide grip lat pull-down 65x8; 65x8;...

21/8 Legs day

Leg press

100x6
120x6
130x6
150x6

Smith squat

21/7 Biceps and back

Deadlift

100 x 5
110x4
120x2
100x4
100x2

20/7 Chest & tris

Smith Bench press

70x6
80x5
85x3
80x5
80x4