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Type: Posts; User: shanemitchell

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  1. 04-01-2012 07:50 PM

    Thread: Grip problems with Romanian Deadlift

    by shanemitchell
    Replies
    3
    Views
    222

    Thanks Dave

    Thanks Dave
  2. 03-31-2012 08:22 PM

    Thread: Grip problems with Romanian Deadlift

    by shanemitchell
    Replies
    3
    Views
    222

    Grip problems with Romanian Deadlift

    I am currently working on the Fat Loss 1 program from the "New Rules of Lifting" book and I am having a problem with maintaining my grip on the bar during the Romanian Deadlift. The weight itself is...
  3. 03-22-2012 10:28 AM

    Thread: New to JeFit & Weightlifting and have some questions

    by shanemitchell
    Replies
    10
    Views
    709

    Many thanks

    Many thanks
  4. 03-21-2012 01:13 PM

    Thread: New to JeFit & Weightlifting and have some questions

    by shanemitchell
    Replies
    10
    Views
    709

    New to JeFit & Weightlifting and have some questions

    Hi,

    I am new to JeFit and Weightlifting in general and I am currently using the progrms from the New Rules of Lifting book.


    Should I include the barbell weight when logging e.g. for...
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