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Use goats milk and avoid cows milk like the plague.

To the person that said cows milk is good for the bones is wrong. The body absorbs very little of the calcium in cows milk because it...

I'm in the same boat... kinda. My wife is not on board with my healthy eating kick. She says it changes to much and she never knows what to make me. I don't blame her, I've been trying different...

Cows milk should not be included in this. If you need to drink milk drink goats milk. Goats milk is alkaline unlike cows milk. Goats milk does not need to be homogenized unlike cows milk. Goat milk...

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