Ive started a 4 day muscle building program and have seen results.
I got a promotion which only allows me 2 days in the gym, and I want to continue to build as much muscle as possible... How do I do this?
I work as a CNA (caregiver for a home) and I end up having to stay on site 5 days a week, 24 hours a day.
Sleep sometimes suffers, so does nutrition. But for now, I just want to develope an effective 2 day split.
Would it be a good idea to spend more then 1 hour in the gym if 2 days (monday/tuesday) is all I have?
Any other ideas on how to make the best out of the hand I have to work with?