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  1. 12-20-2011 02:20 PM #1
    mrwright
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    More Experienced than a Senior mrwright has a spectacular aura about mrwright has a spectacular aura about mrwright's Avatar
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    Need some routine help!

    okay so just starting to plan my whole routine, suppliments diet etc ready to start fresh and really hit things hard come the new year

    so just need some suggestions for a really good, hard 4 day/week routine preferably with very little barbells, cables etc as i use a small cheap gym!
    E N G L A N D!
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  2. 01-07-2012 09:12 PM #2
    tjohnstad
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    check out my 5x5 powerbuilding program
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  3. 01-23-2012 10:09 AM #3
    tjohnstad
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    Newly Updated! ;-)

    http://www.jefit.com/routines/workout-routine-database.php?id=7581
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