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  1. #11
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by spencermjs View Post
    If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.
    Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

    Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
    E N G L A N D!

  2. #12
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    ^^^^^
    This

  3. #13
    Administrator Robertrogo's Avatar
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  4. #14
    Experienced Member stevenidus's Avatar
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    Quote Originally Posted by mrwright View Post
    Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

    Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
    clean&jerking my deadlift weight sounds like complete and utter destruction of my rotator cuffs lol.

    I do need this made into a posted for my workout room though

  5. 01-05-2014, 09:19 PM

  6. #15
    Moderator OptikaNET's Avatar
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    I don't recommend using a Smith Machine for Squats. It's an unnatural motion and likely to damage your back.

    Kind Regards
    Dave

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