Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1
    Moderator Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,872

    Lightbulb Squats or Deadlifts?



    I rest my case.
    Please do not PM support requests. Post them ->here<-.
    -=Justin=- @JustinDoles - IG: justin_doles- Fueled by Nerd Rage

    * Workout Log | 5/3/1 Workbook + Resources

  2. #2
    Experienced Member 1dewayne's Avatar
    Join Date
    Dec 2011
    Location
    Sw Mo
    Posts
    50
    I second that

  3. #3
    Member brodiel99's Avatar
    Join Date
    Dec 2011
    Location
    Lampasas, TX
    Posts
    10
    hahahahaha well said

  4. #4
    Experienced Member volcom54o's Avatar
    Join Date
    Feb 2011
    Location
    Gillbert, AZ
    Posts
    41
    lol so true

  5. #5
    More Experienced than a Senior decu68's Avatar
    Join Date
    Jan 2011
    Location
    C.I.S.O. Hqts Canada
    Posts
    414
    Not what I was expecting.

  6. #6
    Member dacox2's Avatar
    Join Date
    Apr 2011
    Location
    Reno NV
    Posts
    23
    Ship me one also when u get em printed lol

  7. #7

    squats and deadlifts...

    If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.

  8. #8
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    463
    Quote Originally Posted by spencermjs View Post
    If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.
    Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

    Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
    E N G L A N D!

  9. #9
    New Member
    Join Date
    Dec 2012
    Posts
    1
    ^^^^^
    This

  10. #10
    Experienced Member stevenidus's Avatar
    Join Date
    Aug 2011
    Location
    Kansas City, MO
    Posts
    47
    Quote Originally Posted by mrwright View Post
    Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

    Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
    clean&jerking my deadlift weight sounds like complete and utter destruction of my rotator cuffs lol.

    I do need this made into a posted for my workout room though

  11. 01-05-2014, 09:19 PM

Similar Threads

  1. Squats - You're doing it wrong
    By Deviation in forum Workout Help and Advice
    Replies: 7
    Last Post: 09-24-2015, 08:07 PM
  2. Need help replacing squats and lunges???!!
    By cristian88 in forum Workout Help and Advice
    Replies: 1
    Last Post: 04-25-2012, 05:12 AM
  3. Deadlifts - Results and Question
    By bigbeardiver in forum Workout Help and Advice
    Replies: 2
    Last Post: 03-14-2012, 08:03 PM
  4. Squats and deadlifts in the same day
    By Deviation in forum Workout Help and Advice
    Replies: 5
    Last Post: 06-10-2011, 12:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •