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  1. 01-05-2012 02:31 PM #1
    tjohnstad
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    [3 days/week][Bulking][Intermediate] Tomas sitt 5x5

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  2. 01-06-2012 08:10 PM #2
    tjohnstad
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    Her er min versjon av 5x5.

    Syns det er deilig å kun trene 3 ggr uken, men mulig jeg kommer til å endre til 4.
    Treningene bør ikke vare mer enn 1 time, intensitet er viktig!

    Får se det litt an etterhvert, begynner ordentlig på mandag..

    Kom med meninger og tips til andre/bedre øvelser o.l

    Husk:
    Nothing to it but to do it!..
    Last edited by tjohnstad; 01-06-2012 at 08:15 PM. Reason: skriveleif
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