Help I'm new, increasing weight.

[Mscho]

When I begin an exercise, it seems like the amount of weight to be lifted is the same as it was the last time i did that exercise. For example: Even though I beat my 1 rep max on Monday, when I do the same exercise on Wednesday it starts me out with the same weight. Does the app increase the weight for me as I break a 1 rep max or is increasing the weight up to me?

[Deviation]

That's up to you.

[Mscho]

I do remember back when I was an athlete in High School, there were 2 charts we used: 1) to determine our 1 rep max and 2) to determine how much weight to use on each of the sets for that lift. So, on the second chart you found the 1 rep max and it would give weigh to fill in on our own workout log. It spelled out the weight for each set.

Example:
1 rep max = (whatever)
the second chart then said
set 1 100lbs x 10
set 2 105lbs x 10
set 3 110lbs if you can do more than 10 you now have a new 1 rep max go back to the first chart. If not, do the same weight on the next work out until you can do more than 10, and so on and so on.

Does this make sense? Does this sound like I am on the right track? I would really like to be told what to lift rather than guessing what I am supposed to lift. Can any one guide me to what I am supposed to do?

[Deviation]

I would suggest you go look at StrongLifts or Starting Strength.
http://stronglifts.com/
http://startingstrength.wikia.com/wi..._Strength_Wiki

[decu68]

You could always use a calculator like this.

http://www.thepumpingstation.com/1repmax.html

You can use it two different ways. If you know your 1RM than you can enter that and use the percentages to figure out what you want to lift. Or if you can lift a certain amount of weight a given amount of times, you can use the percentages to fine tune what you should be lifting.

In reality YOU have to determine what you can lift, it may not be what another can, these are only guidelines.

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