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  1. 01-09-2012 08:12 PM #1
    tjwood
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    tjwood - before and 1 year on

    OK so I've now been working out regularly for a year. I'm not quite ready for a magazine cover :-) but I'm definitely pleased with my progress (and my girlfriend who I've been seeing since September certainly likes it!)

    This is December 2010. I'm 193cm/6'4" tall, 76kg/168lb


    This is today - January 2011. 87kg/192lb
    Attached Thumbnails Attached Thumbnails Click image for larger version Name: jan2012.jpg‎ Views: 631 Size: 35.9 KB ID: 14545   Click image for larger version Name: before-dec2010.jpg‎ Views: 633 Size: 20.1 KB ID: 14544  
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  2. 01-09-2012 08:35 PM #2
    Deviation
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    Moderator Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation's Avatar
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    Definitely thickened up that mid section and trimmed up the legs. See now just imagine if you bought all those supplements you hate. Looking good so far.
    Please do not PM support requests. Post them ->here<-.
    -=Justin=- @JustinDoles - Fueled by Nerd Rage
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  3. 04-15-2013 08:48 AM
    rdogba871

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