Follow  
  • MY JEFIT
  • ROUTINES
  • EXERCISES
  • PRODUCTS
    • JEFIT for iPhone
    • JEFIT for Android
    • JEFIT Online
    • Features
    • Downloads
  • Community
    • Member List
    • Member Photos
    • Group
  • Forum
  • Today's Posts
  • Calendar
  • Forum Actions
    • Mark Forums Read
  • Quick Links
    • View Forum Leaders
  • Advanced Search

    • Home
    • Forum
    • Workout Routines and Programs
    • Bulking Routines
    • [3 days/week][Bulking][Advanced] Bulking up- jan

    + Reply to Thread
    Results 1 to 1 of 1

    Thread: [3 days/week][Bulking][Advanced] Bulking up- jan

    • Thread Tools
      • Show Printable Version
      • Email this Page…
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 01-08-2011 02:41 PM #1
      kostaskp80
      • View Profile
      • View Forum Posts
      • Private Message
      kostaskp80 is offline
      New Member kostaskp80 is on a distinguished road
      Join Date
      Nov 2010
      Posts
      2

      [3 days/week][Bulking][Advanced] Bulking up- jan

      • http://www.jefit.com/routines/routine/?id=486
      • System Message: Please click link to view routine and rate.
      • System Message: Please reply this post to give your feedback about this routine.
      Reply With Quote Reply With Quote

    + Reply to Thread
    Quick Navigation Bulking Routines Top
    • Site Areas
    • Settings
    • Private Messages
    • Subscriptions
    • Who's Online
    • Search Forums
    • Forums Home
    • Forums
    • Introduction
      1. Introduce Yourself
    • Workout Routines and Programs
      1. General Fitness Routines
      2. Bulking Routines
      3. Cutting Routines
      4. Sport Specific Routines
    • Training, Tips and Advice
      1. Workout Help, Tips and Advice
      2. Exercises with Results
      3. Workout Programs
      4. Public Log
    • Nutrition and Health
      1. Food and Nutrition
      2. Diet Plan
      3. Recipes
      4. Health and Weight Loss Tips
    • Supplements News and Info
      1. Supplements
      2. Supplement Deals
      3. New Supplements
      4. Supplement Journals
    • General Questions and Categories
      1. JEFIT General disscussion
      2. Motivation
      3. Share Pictures
      4. Misc.
    • Recycle Bin
    « Previous Thread | Next Thread »

    Similar Threads

    1. [6 days/week][Bulking][Advanced] powerlifting/bulking routine (1 month)
      By ryanbenn in forum Bulking Routines
      Replies: 0
      Last Post: 10-24-2012, 08:33 PM
    2. [5 days/week][Bulking][Advanced] Advanced bulking workout
      By bjorlien in forum Bulking Routines
      Replies: 0
      Last Post: 04-09-2012, 04:39 PM
    3. [4 days/week][Bulking][Advanced] 2012 - Bulking / Cutting / Cardio / Abs
      By OWood in forum Bulking Routines
      Replies: 0
      Last Post: 01-20-2012, 04:55 PM
    4. [3 days/week][Bulking][Advanced] Gary & Chris' Winter Bulking Routine
      By gmickelsen in forum Bulking Routines
      Replies: 0
      Last Post: 10-19-2011, 03:14 PM

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    • BB code is On
    • Smilies are On
    • [IMG] code is On
    • HTML code is Off

    Forum Rules

    • Top
    All times are GMT. The time now is 08:09 PM.
    JEFIT Community forum is Powered by vBulletin® Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
    Powered by vBulletin® Version 4.1.5
    Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
    • Get The JEFIT App
    • Resource
    • Community
    • About Us
    • Legal
    • Connect With Us
    • Exercise Database
    • Routine Database
    • Support
    • Feedback
    • Community Home
    • Member List
    • Latest Member Photos
    • Community Group
    • Forums
    • About JEFIT
    • About Company
    • Update Notes
    • Testimonials
    • Terms of Use
    • Privacy Policy
    • IP/DMCA Notices
    • like us like us like us

    Copyright © 2010-2013 Jefit Inc. All Rights Reserved