[3 days/week][Sport][Intermediate] Climb Prep

[randykaustin]

• http://www.jefit.com/routines/routine/workout-routine-database.php?id=8133
• System Message: Please click link to view routine and rate.
• System Message: Please reply this post to give your feedback about this routine.

[darkserman]

Thanks for that Randy!

I'm gonna try it.
Have a few questions:
What's the diference between 'cardio long run' cardio tempo run' and 'cardio interval run' ?
What is the purpose of each one?

Thanks, take care

*
Thank you so much for sharing your routine for climbing!
Im trying to gather all the info about climbing routines on one place, if interested, go check out the "Climbing routines gathering" post
Cheers