Results 1 to 6 of 6
  1. #1
    New Member Fabian's Avatar
    Join Date
    Nov 2010
    Location
    Schofield barracks, hawaii
    Posts
    2

    best supplements,protein powder etc.?

    Can anyone out there help a brother out? just trying to figure out the best supplements and stuff to take. i know there will be alot of different answers to this but im sure i can find one that will work for me. getting sick and tired of take this and you will get monster muscles in two days. take that and you will be the biggest son of a bitch on the earth. just looking for what the majority of the community is taking or doing. any help would be appreciated.

  2. #2
    Moderator Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,873
    Really the only thing that you need to take are vitamins and typically fish oil (unless you get enough naturally). That aside, I also take a whey protein isolate. Currently taking Body Fortress Whey Isolate. You can see the ones I've compared here -> http://www.jefit.com/forum/showthread.php?10177-Quick-Protein-Comparison
    Please do not PM support requests. Post them ->here<-.
    -=Justin=- @JustinDoles - IG: justin_doles- Fueled by Nerd Rage

    * Workout Log | 5/3/1 Workbook + Resources

  3. #3
    Experienced Member
    Join Date
    Sep 2011
    Posts
    31
    I agree, I have always been pretty lean and I have mainly only worked out with a good multi and whey protein as well. Trying something new however, just started today by adding a great post workout with fish oil as well. I am going to write a thread on my progress and what I have been using if you want to check it out.

    D.

  4. #4
    multivitamin and fish oils are very important. Look into dextrose for your post workout shake so you can cause that insulin spike to replinish glycogen. If you only use whey protein your body will covert that protein to carbohydrates to fill glycogen storages through gluconeogenesis. On top of that all i take is creatine monohydrate and beta alanine since both are extremely cheap and have so much research done on their effectiveness. hope this helps

  5. #5
    Moderator Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,873
    Quote Originally Posted by patriot4lyfe View Post
    If you only use whey protein your body will covert that protein to carbohydrates to fill glycogen storages through gluconeogenesis.
    That depends on a few things though (time of day of workout, what you've had pre-workout, etc). As long as you keep your carbs up you shouldn't be worried about this process. This is especially true for weight lifting workouts where the energy expenditure in 1 hour is nowhere near that of a good 1 hour cardio workout (e.g. not walking on the f'ing treadmill). You can't prevent it, but you can curb it.
    Please do not PM support requests. Post them ->here<-.
    -=Justin=- @JustinDoles - IG: justin_doles- Fueled by Nerd Rage

    * Workout Log | 5/3/1 Workbook + Resources

  6. 02-28-2012, 11:43 AM


  7. #6
    What's a good protein supplement that is lactose free?

Similar Threads

  1. Where do you go to get your supplements?
    By Robertrogo in forum Supplements
    Replies: 30
    Last Post: 02-05-2016, 02:46 PM
  2. High Protein Low Carb Protein Shake?
    By Bicep_Peaks in forum Food and Nutrition
    Replies: 1
    Last Post: 10-08-2012, 03:04 PM
  3. [4 days/week][Cutting][Advanced] Black Powder strength
    By Captain Oates in forum Cutting Routines
    Replies: 0
    Last Post: 09-11-2012, 11:00 PM
  4. What is your favorite protein or best tasting protein?
    By Robertrogo in forum Supplements
    Replies: 8
    Last Post: 06-16-2011, 01:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •