Hello JEFIT Community,
I am a 33 year old male, weigh 225 lbs (big boned! ... lol).
I have never been consistent at going to the gym and I am trying to change that. I am no longer going to rely on friends to go to the gym I am going to do it solo.
My main trouble area that I want to build and define is my chest. I feel I have too much chest fat.
With all that being said I am basically trying to familiarize myself with the gym and master the correct form. In attempt to do this I built this full body routine using exercises that I used before at my gym. I am thinking on trying this routine for about 4 weeks and then split up different body parts per day instead of full body workouts.
Your opinions and advice is appreciated. I plan on starting on monday.