Six Weeks Progress

[tibbam]

Hi All,

Just a quick progress update. Six weeks in. Quite happy with the results so far.

Week 1:




Week 6:

[OptikaNET]

Doing well. Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...

Kind Regards
Dave

[tibbam]

Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...

Tried that. They suggested a good cleansing routine for blackheads. Hasn't worked though

[Deviation]

What kind of routine are you doing?

Looks like you're thinning down some for sure.

[OptikaNET]

But the spot seems to be getting bigger.

You know, when they talk about having a spotter at the gym, this isn't what they meant...

Kind Regards
Dave

[tibbam]

What kind of routine are you doing?

Looks like you're thinning down some for sure.

Using the Stronglifts routine. The only difference being the additional cardio and wrestling.

Monday: Light Cardio (~400 Calories)
Tuesday: Stronglifts
Wednesday: Moderate Cardio (~ 600 Calories)
Thursday: Stronglifts
Friday: Wrestling
Saturday: Stronglifts
Sunday: Rest

Diet consists of 2000 Calories a day: Carbs (50%) Protein (40%) Fats (10%)

[OptikaNET]

Impressive progress!

My diet is 1,200 calories a day, it's really hard!!!

Kind Regards
Dave

[tibbam]

My diet is 1,200 calories a day, it's really hard!!!

Wow! 1,200 calories - is that enough (even to support your BMR?)

[Deviation]

Another SL guy. How far are you into it?

Wow! 1,200 calories - is that enough (even to support your BMR?)

It's not. He didn't mention that he gets that in one meal at BK. LOL

[tibbam]

Ah, the ultimate in nutrition