Planning on finally and completely sorting out my diet!
Just wondering when working out the BMR calories i need etc, should i use my weight (89.3KG), or should i take away the body fat amount (21.5) and use that? (60KG) or some where inbetween? the 60 KG would be a stupidly low 1600ish so yea maybe answered my own question there....
on cheat days, do you still try to get the amount of calories/protein? or is it just a eat as much/as little of whatever you want
And do you lot have like 1 full days plan, and eat that every day, or do you have an alternative for each meal/ingredient and mix and match? or have a full weekly plan?
and now i've completely forgot what else i wanted to ask..
Any tips on foods, or ways to stick to the plan would be great!
Oh, and anyone have any reason why my protein would say "take no more than 2 servings daily" on it?!