Hey everyone I am looking for advice on this routine I have been following.. I used to follow allpro's beginner routine and had great gains everywhere but my chest... so I changed up the routine just a little bit to add more emphasis on chest.. It goes like this..
Lift 3 days a week... Monday heavy. Wednesday I lift 10% less weight than Monday. Friday I lift with 10% less weight than Wednesday.
The lifts include:
Incline Dumbell press
Straight leg dead lifts
I will do 1 warmup set at 25% of the weight I will be lifting, 1 set at 50%, and 2 actual working sets.
Week 1 I will do 6 reps. Week two 7 reps. Week three 8 reps. Week four 9 reps. Week five 10 reps. Week 6 I will add 5% weight to the bar and start back at 6 reps. This allows a for a deloading week and still keeps progression steady.
I am looking for any thoughts on this? I am only a couple weeks in so no noticable results yet but I am optimistic. Does this sound like a good routine for what I am trying to achieve? I am trying to put on as much mass as possible. I eat a clean diet around 500 over maintenance. Any input? Thanks!