Jimmy0's Workout Log (part SL part other)

[Jimmy0]

Removed: Double post.

[Jimmy0]

Didn't make it to the gym last Friday, whoops!

Monday 14/5/12

Bench Press
62.5kgs - 5, 5, 5, 5, 5

Yes! Onwards!

DB Incline Press
22kgs - 6, 7, 6

CGBP
45kgs - 8, 8

Supersetted with...

Pressups
BW - 10, 10

Dips
4

Would of liked to have gone for 3 sets on the DB Incline Presses and Pressups, but was running extremely low on time so decided to cut it short and throw in a quick set of dips.

[Jimmy0]

Tuesday 15/5/12

Pullups
BW - 5/1
BW - 4/2
BW - 2/4

DB Arnold Press
18kgs x 8
18kgs x 7
16kgs x 6

Lat Pulldowns
48kgs x 8
55kgs x 7
48kgs x 6

Didn't actually mean to do 55kgs in the middle, but my friend who jumped in upped the weight and I didn't notice until after!

DB One Arm Rows
22kgs x 8
24kgs x 8
24kgs x 8

DB Seated Curls
12kgs x 7
12kgs x 7
12kgs x 5

[Jimmy0]

Thursday 17/5/12

Squat
90kgs - 5, 5, 5, 5, 4

Bleh! Lower back was having some serious issues with this, which leads me to believe my form is fairly poor. At some point I really need to try and get a video so you guys can help pick it apart for me. On the last rep I went way to low, was practically an ATG squat, and there was no way I was coming back up from that.

Bench
65kgs - 5, 5, 5, 5, 4

Bit disappointing, but this was the first attempt at this weight. Managed to get the last rep off my chest, but the other half of the lift just wasn't happening, my triceps were shot.

Rows
52.5kgs - 5
40kgs - 8, 8

Training partner was only working at 40kgs, and we were seriously late so just decided to blast out two quick sets to finish as soon as possible, as changing weights between sets was taking too long.


Usual two hours of football after work too. I will go to the gym tomorrow!

[amcredle]

power of the video. It really does help when you need some advise about your form

[Jimmy0]

power of the video. It really does help when you need some advise about your form

Without a doubt, I will attempt to get one soon.

And today's workout:

Friday 18/5/12

Squat
70kgs - 5, 5, 10

Legs were on fire after this!

OHP
37.5kgs - 5, 5, 5, 5, 5

Solid.

Deadlift
130kgs - 3

Felt half dead before even stepping up to the bar, surprised I even managed 3.

[amcredle]

thats a brutal work out.. squats , Press and Deadlifts in the same day...wow !!!!!

[Jimmy0]

thats a brutal work out.. squats , Press and Deadlifts in the same day...wow !!!!!

Just following the StrongLifts workout.

[amcredle]

lol... man. i did strong lifts for a year... i guess im just focused on 5/3/1.. i forgot. keep up the good work.

[Jimmy0]

lol... man. i did strong lifts for a year... i guess im just focused on 5/3/1.. i forgot. keep up the good work.

Aha I thought you did! Thanks man.

Today's workout...

Monday 21/5/12

Bench
65kgs x 5
65kgs x 5
65kgs x 5
65kgs x 4
65kgs x 3

DB Incline Press
20kgs x 6
20kgs x 7
20kgs x 8

CGBP
45kgs x 8
45kgs x 8

DB Flyes
12kgs x 6
12kgs x 8

Awful workout, was really short on time and felt extremely weak. Hopefully the rest of the week I will perform a little better.