I have been working out for years (for the most part off and on). I recently went to a personal trainer for 6 months and I lost 20 lbs. Now I am doing it all myself, I am sort of overwhelmed with what to do. I have done a lot of research, trial and error and now I am semi-comfortable with what I have created but I am still a little stumped on weight training and what to do. Here is what I am doing so far:
Sunday- arms and abs:abdominal crunch on ball w knee lifts, abdominal twist, side plank w oblique twist, kneeling row, push up, chest fly w rotation on bench, cross arm lift, bicep curl on on bench, supine arm tricep extensionP
Monday-Legs (adbductor, adductors, leg extension, leg curls, and dumbbell lunges)
Tuesday-bootcamp class at my gym
Thursday-Spinning class, abs & arms (same items as Sunday)
Saturday-Spinning and bootcamp class
I may incorporate an HIIT on treadmill on my leg or Wednesday. The classes, I really like but as far as everything else is there anything that I should add or change? As If i keep this routine, how long should I do it? I don't want my body to get used to it or I get tired of doing the same thing.
Thank you for any help or advice that anyone can offer.