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  1. 03-20-2012 01:11 AM #1
    Stephanie73
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    HELLO everyone - I am new to JEFIT

    Hello everyone,my name is Stephanie I am new to JEFIT.
    I found this site to be very helpful by adding new exercises to my fitness routines. I can not wait to meet some people that will inspire me and help me with some goals I am set out to achieve. I am looking to define my ab area much more and also to build and add definition to my legs; so if you have any pointers please feel free to share.
    I look forward to hearing from you - thanks for reading my forum.
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  2. 03-20-2012 01:50 PM #2
    OptikaNET
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    Welcome to the forums!!! I hope you find what you are looking for here.

    Kind Regards
    Dave
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  3. 03-21-2012 12:01 AM #3
    1dewayne
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    Hello Stephanie ,
    Welcome to the forum . There are a lot of intelligent people on here that can help .
    Have a Wonderful Journey ,Dewayne
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  4. 04-04-2012 10:36 AM #4
    Ronin66
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    Hello Stephanie,
    and welcome to the site.
    you asked for pointers so id say H.I.I.T training is great for core strength and adding definition.
    good luck and have fun.
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  5. 04-04-2012 05:01 PM #5
    OptikaNET
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    Hi Stephanie: Be sure to use some pilates and core-exercises when developing the ab area. If you want a flat stomach it's important to develop the transversus muscle which lies underneath the rectus abdominis (the classic "six pack" muscles). Stomach vacuums, plank (bridge), etc are important for hitting the transversus because crunches, air cycling etc won't touch it!!!

    Kind Regards
    Dave
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