I have gained a lot of weight on my abdomen and obliques were i am unable to see a change. I have just been doing cardio and playing a bit of sports.
I have started going to the gym for the last week i am 26 Years old and 71.6 KG and 5.11 Inches height . I am able to go to the Gym 5 times a week can anyone suggest a beginners routine that could help me loose the extra pounds and get back into shape.
Thank you for all your help.