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  1. 04-09-2012 03:17 PM #1
    Jasonhannen
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    Rapeseed Oil / KEto Diet

    I have started my Keto diet, having a little trouble achieving my hitting my daily fat goal, I bought some Rapeseed oil today.

    Any advice on how to take it other than using it for cooking.

    I am thinking of adding some to my protein shake or just necking 50ml a day straight.

    Does anyone have any better idea's?
    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

    My Keto Log = http://www.jefit.com/forum/showthrea...s-Keto-Journal
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  2. 04-09-2012 03:23 PM #2
    OptikaNET
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    That sounds vile to me, but each to their own.

    The mediterranean countries favour using olive oil as a dip for specialty breads and so on. Maybe you could use rapeseed oil the same way?

    Kind Regards
    Dave
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  3. 04-09-2012 03:39 PM #3
    Jasonhannen
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    Good idea Dave, Ill have to figure out what to dip though as bread is a no no.
    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

    My Keto Log = http://www.jefit.com/forum/showthrea...s-Keto-Journal
    W/O Days - 2400 calories
    Sedentary days - 2000 calories
    Macros - 65% Fat - 30% protein - 5% Carbs

    My current workout = SL 5x5
    Starting Weight & BF = 87.8kg 26%
    Current Weight & BF = 84.5kg 23%

    Click on the link to add me
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  4. 04-09-2012 03:42 PM #4
    OptikaNET
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    I hear ya!!!

    How about Ryvita products? I like "Crackerbread". Or you could drizzle the oil on a lettuce-based salad, maybe with some diced chicken breast in there too?

    Kind Regards
    Dave
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  5. 04-10-2012 04:17 AM #5
    Jasonhannen
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    Cheers Dave I popped 50ml in my protein shake this morning, it didn't affect the taste in anyway and bumped my fat intake tremendously .

    I will pop some on a chicken salad too.
    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

    My Keto Log = http://www.jefit.com/forum/showthrea...s-Keto-Journal
    W/O Days - 2400 calories
    Sedentary days - 2000 calories
    Macros - 65% Fat - 30% protein - 5% Carbs

    My current workout = SL 5x5
    Starting Weight & BF = 87.8kg 26%
    Current Weight & BF = 84.5kg 23%

    Click on the link to add me
    Facebook:
    Myfitnesspal
    Reply With Quote Reply With Quote
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