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  1. 05-11-2012 06:05 PM #51
    Deviation
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    Quote Originally Posted by OptikaNET View Post
    Alas McDonald's has called me twice today...

    Damn that clown!!!

    Kind Regards
    Dave
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    -=Justin=- @JustinDoles - Fueled by Nerd Rage
    * Workout Log (currently 5/3/1) | 5/3/1 Workbook + Resources | *Fitness Calculators
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  2. 05-14-2012 12:49 PM #52
    Jasonhannen
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    Back on it

    30 minutes interval running this morning before work
    Keto food all day - had Ham Salad for lunch instead of eggs but I am way down on my Fat Macro so will need to have a fat heavy dinner tonight.
    SL 5x5 tonight!
    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

    My Keto Log = http://www.jefit.com/forum/showthrea...s-Keto-Journal
    W/O Days - 2400 calories
    Sedentary days - 2000 calories
    Macros - 65% Fat - 30% protein - 5% Carbs

    My current workout = SL 5x5
    Starting Weight & BF = 87.8kg 26%
    Current Weight & BF = 84.5kg 23%

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