Back on it
30 minutes interval running this morning before work
Keto food all day - had Ham Salad for lunch instead of eggs but I am way down on my Fat Macro so will need to have a fat heavy dinner tonight.
SL 5x5 tonight!
“I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN
My Keto Log = http://www.jefit.com/forum/showthrea...s-Keto-Journal
W/O Days - 2400 calories
Sedentary days - 2000 calories
Macros - 65% Fat - 30% protein - 5% Carbs
My current workout = SL 5x5
Starting Weight & BF = 87.8kg 26%
Current Weight & BF = 84.5kg 23%
Click on the link to add me